{"id":44057,"date":"2023-05-12T11:17:03","date_gmt":"2023-05-12T11:17:03","guid":{"rendered":"https:\/\/webo9.aux.com.es?post_type=creativo_portfolio&p=44057"},"modified":"2023-05-12T11:17:03","modified_gmt":"2023-05-12T11:17:03","slug":"exercicis-posturals","status":"publish","type":"creativo_portfolio","link":"https:\/\/webo9.aux.com.es\/ca\/tratamientos\/exercicis-posturals\/","title":{"rendered":"Exercicis posturals"},"content":{"rendered":"[vc_row layout=”stretch_row_content” gap=”10″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1675073101260{padding-bottom: 30px !important;}”][vc_column width=”1\/2″][vc_single_image image=”41957″ img_size=”large” alignment=”center” css_animation=”none” css=”.vc_custom_1682587518998{margin-bottom: 10px !important;}”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1675073037337{padding-right: 40px !important;padding-left: 20px !important;}”][vc_custom_heading text=”Exercicis posturals
\n” font_container=”tag:h1|font_size:42|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_column_text]ejerciciosposturales.com<\/a> \u00e9s una web on trobareu exercicis d’estirament i posturals, rutines i pautes de tractament espec\u00edfics<\/strong> que podreu fer des de casa, en l\u00ednia.[\/vc_column_text][vc_empty_space height=”30px”][vc_button title=”ANAR A ejerciciosposturales.com” target=”_blank” color=”orange” size=”large” font_weight=”500″ letter_spacing=”letter_1″ align=”center” href=”https:\/\/ejerciciosposturales.com\/”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1679304335829{margin-top: 40px !important;margin-bottom: 30px !important;}”][vc_column][vc_accordion active_tab=”1″][vc_accordion_tab title=”Quins tipus d’exercicis trobar\u00e9 a la web?”][vc_column_text]\n
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Exercicis posturals s\u00f3n classes on no nom\u00e9s estirem m\u00fasculs, sin\u00f3 que destensem tota la nostra estructura de manera global. S’estiren i destensen m\u00fasculs, f\u00e0scies, sistema nervi\u00f3s, \u00f2rgans…<\/p>\n

Tamb\u00e9 podreu fer exercicis respiratoris per ampliar la capacitat respirat\u00f2ria i relaxar el diafragma.<\/p>\n

A m\u00e9s, hi ha rutines d’exercicis espec\u00edfiques per a bra\u00e7os i cames, manteniment i classes d’estiraments expr\u00e9s per fer a l’oficina, davant de l’ordinador, relaxant i estirant la musculatura cervicodorsal i de bra\u00e7os.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”A qui van destinats els exercicis d’exercicis posturals?”][vc_column_text]\n

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A tota classe de persones que vulguin complementar el treball i tractament que fem a Osteo9, o que vulguin millorar la seva salut i qualitat de vida, mantenint-se actives.<\/p>\n

Si sou futures mares, podreu treballar la preparaci\u00f3 per al part, amb classes per mantenir i refor\u00e7ar el s\u00f2l pelvi\u00e0 durant l’embar\u00e0s.<\/p>\n

Tamb\u00e9 hi ha classes per a nens.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row][vc_column]

<\/div>[\/vc_column][\/vc_row]\n","protected":false},"featured_media":44060,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-44057","creativo_portfolio","type-creativo_portfolio","status-publish","has-post-thumbnail","hentry","portfolio_category-activitats"],"yoast_head":"\nExercicis posturals | Osteo9<\/title>\n<meta name=\"description\" content=\"Acc\u00e9s a la web d'exercicis posturals, amb exercicis en l\u00ednia i pautes per refor\u00e7ar des de casa els vostres tractaments en consulta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webo9.aux.com.es\/ca\/tratamientos\/exercicis-posturals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercicis posturals | Osteo9\" \/>\n<meta property=\"og:description\" content=\"Acc\u00e9s a la web 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