{"id":39930,"date":"2014-04-25T15:23:19","date_gmt":"2014-04-25T15:23:19","guid":{"rendered":""},"modified":"2017-08-02T15:26:59","modified_gmt":"2017-08-02T15:26:59","slug":"exercicis-posturals","status":"publish","type":"page","link":"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/","title":{"rendered":"Exercicis posturals"},"content":{"rendered":"[vc_row css=”.vc_custom_1501687263660{margin-bottom: 40px !important;}”][vc_column][vc_single_image image=”41957″ img_size=”1024×579″ alignment=”center” style=”vc_box_outline” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ejerciciosposturales.com”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Exercicis posturals Online<\/strong><\/h3>\n

ejerciciosposturales.com<\/a> \u00e9s un web on podreu fer exercicis d’estirament i posturals\u00a0<\/strong>espec\u00edfics\u00a0<\/strong>online i de manera gratu\u00efta<\/strong>.<\/p>\n

Exercicis posturals<\/strong> s\u00f3n classes on no nom\u00e9s estirem m\u00fasculs,\u00a0<\/strong>sin\u00f3 que destensem tota la nostra estructura de manera global. S’estiren i destensen m\u00fasculs, f\u00e0scies, sistema nervi\u00f3s, \u00f2rgans…<\/p>\n

Si sou futures mares, tamb\u00e9 podreu treballar la preparaci\u00f3 per al part<\/b>, amb classes per mantenir i refor\u00e7ar el s\u00f2l pelvi\u00e0 durant l’embar\u00e0s.<\/p>\n

Tamb\u00e9 podreu fer exercicis respiratoris<\/b> per ampliar la capacitat respirat\u00f2ria i relaxar el diafragma. Hi ha classes per a nens<\/strong>, espec\u00edfiques per a bra\u00e7os i cames, manteniment i classes d’estiraments expr\u00e9s per fer a l’oficina<\/b>, davant de l’ordinador, relaxant i estirant la musculatura cervicodorsal i de bra\u00e7os.<\/p>\n

Aquestes classes tamb\u00e9 s’imparteixen al nostre Centre<\/a>, renovades i de m\u00e9s durada. Mireu l’apartat d’Activitats<\/a> i trobareu m\u00e9s informaci\u00f3.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1501687263660{margin-bottom: 40px !important;}”][vc_column][vc_single_image image=”41957″ img_size=”1024×579″ alignment=”center” style=”vc_box_outline” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ejerciciosposturales.com”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Exercicis posturals Online ejerciciosposturales.com \u00e9s un web on podreu fer exercicis d’estirament i posturals\u00a0espec\u00edfics\u00a0online i de manera gratu\u00efta. Exercicis posturals s\u00f3n classes on no nom\u00e9s estirem m\u00fasculs,\u00a0sin\u00f3 que destensem tota la nostra estructura de manera global. S’estiren i destensen m\u00fasculs, f\u00e0scies, sistema nervi\u00f3s, \u00f2rgans… […]<\/p>\n","protected":false},"author":226,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-39930","page","type-page","status-publish","hentry"],"yoast_head":"\nExercicis posturals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercicis posturals\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=”.vc_custom_1501687263660{margin-bottom: 40px !important;}”][vc_column][vc_single_image image=”41957″ img_size=”1024×579″ alignment=”center” style=”vc_box_outline” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ejerciciosposturales.com”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Exercicis posturals Online ejerciciosposturales.com \u00e9s un web on podreu fer exercicis d’estirament i posturals\u00a0espec\u00edfics\u00a0online i de manera gratu\u00efta. Exercicis posturals s\u00f3n classes on no nom\u00e9s estirem m\u00fasculs,\u00a0sin\u00f3 que destensem tota la nostra estructura de manera global. S’estiren i destensen m\u00fasculs, f\u00e0scies, sistema nervi\u00f3s, \u00f2rgans… […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/\" \/>\n<meta property=\"og:site_name\" content=\"Osteo9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/osteo9\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-02T15:26:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/11\/logo-osteo9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"196\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@osteo9\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/\",\"url\":\"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/\",\"name\":\"Exercicis posturals\",\"isPartOf\":{\"@id\":\"https:\/\/webo9.aux.com.es\/#website\"},\"datePublished\":\"2014-04-25T15:23:19+00:00\",\"dateModified\":\"2017-08-02T15:26:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/webo9.aux.com.es\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercicis posturals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/webo9.aux.com.es\/#website\",\"url\":\"https:\/\/webo9.aux.com.es\/\",\"name\":\"Osteo9\",\"description\":\"Fisioterapia y Osteopat\u00eda en Barcelona\",\"publisher\":{\"@id\":\"https:\/\/webo9.aux.com.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/webo9.aux.com.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/webo9.aux.com.es\/#organization\",\"name\":\"Osteo9\",\"url\":\"https:\/\/webo9.aux.com.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/webo9.aux.com.es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/osteo9.com\/wp-content\/uploads\/2026\/08\/osteo9b.png\",\"contentUrl\":\"https:\/\/osteo9.com\/wp-content\/uploads\/2026\/08\/osteo9b.png\",\"width\":1280,\"height\":553,\"caption\":\"Osteo9\"},\"image\":{\"@id\":\"https:\/\/webo9.aux.com.es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/osteo9\",\"https:\/\/x.com\/osteo9\",\"http:\/\/www.linkedin.com\/company\/osteo9\",\"http:\/\/www.youtube.com\/c\/ClaranebotEsosteopatia\",\"https:\/\/www.instagram.com\/osteo9_inst\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercicis posturals","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/","og_locale":"ca_ES","og_type":"article","og_title":"Exercicis posturals","og_description":"[vc_row css=”.vc_custom_1501687263660{margin-bottom: 40px !important;}”][vc_column][vc_single_image image=”41957″ img_size=”1024×579″ alignment=”center” style=”vc_box_outline” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ejerciciosposturales.com”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Exercicis posturals Online ejerciciosposturales.com \u00e9s un web on podreu fer exercicis d’estirament i posturals\u00a0espec\u00edfics\u00a0online i de manera gratu\u00efta. Exercicis posturals s\u00f3n classes on no nom\u00e9s estirem m\u00fasculs,\u00a0sin\u00f3 que destensem tota la nostra estructura de manera global. S’estiren i destensen m\u00fasculs, f\u00e0scies, sistema nervi\u00f3s, \u00f2rgans… […]","og_url":"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/","og_site_name":"Osteo9","article_publisher":"https:\/\/www.facebook.com\/osteo9","article_modified_time":"2017-08-02T15:26:59+00:00","og_image":[{"width":300,"height":196,"url":"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/11\/logo-osteo9.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@osteo9","twitter_misc":{"Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/","url":"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/","name":"Exercicis posturals","isPartOf":{"@id":"https:\/\/webo9.aux.com.es\/#website"},"datePublished":"2014-04-25T15:23:19+00:00","dateModified":"2017-08-02T15:26:59+00:00","breadcrumb":{"@id":"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/webo9.aux.com.es\/ca\/exercicis-posturals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/webo9.aux.com.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Exercicis posturals"}]},{"@type":"WebSite","@id":"https:\/\/webo9.aux.com.es\/#website","url":"https:\/\/webo9.aux.com.es\/","name":"Osteo9","description":"Fisioterapia y Osteopat\u00eda en Barcelona","publisher":{"@id":"https:\/\/webo9.aux.com.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/webo9.aux.com.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/webo9.aux.com.es\/#organization","name":"Osteo9","url":"https:\/\/webo9.aux.com.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/webo9.aux.com.es\/#\/schema\/logo\/image\/","url":"https:\/\/osteo9.com\/wp-content\/uploads\/2026\/08\/osteo9b.png","contentUrl":"https:\/\/osteo9.com\/wp-content\/uploads\/2026\/08\/osteo9b.png","width":1280,"height":553,"caption":"Osteo9"},"image":{"@id":"https:\/\/webo9.aux.com.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/osteo9","https:\/\/x.com\/osteo9","http:\/\/www.linkedin.com\/company\/osteo9","http:\/\/www.youtube.com\/c\/ClaranebotEsosteopatia","https:\/\/www.instagram.com\/osteo9_inst\/"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7ku10-ao2","_links":{"self":[{"href":"https:\/\/webo9.aux.com.es\/ca\/wp-json\/wp\/v2\/pages\/39930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webo9.aux.com.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/webo9.aux.com.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/webo9.aux.com.es\/ca\/wp-json\/wp\/v2\/users\/226"}],"replies":[{"embeddable":true,"href":"https:\/\/webo9.aux.com.es\/ca\/wp-json\/wp\/v2\/comments?post=39930"}],"version-history":[{"count":2,"href":"https:\/\/webo9.aux.com.es\/ca\/wp-json\/wp\/v2\/pages\/39930\/revisions"}],"predecessor-version":[{"id":41960,"href":"https:\/\/webo9.aux.com.es\/ca\/wp-json\/wp\/v2\/pages\/39930\/revisions\/41960"}],"wp:attachment":[{"href":"https:\/\/webo9.aux.com.es\/ca\/wp-json\/wp\/v2\/media?parent=39930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}