{"id":39502,"date":"2014-02-24T20:10:19","date_gmt":"2014-02-24T20:10:19","guid":{"rendered":""},"modified":"2014-02-24T20:10:19","modified_gmt":"2014-02-24T20:10:19","slug":"el-restrenyiment-quan-anar-al-bany-suposa-un-infern","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/el-restrenyiment-quan-anar-al-bany-suposa-un-infern\/","title":{"rendered":"El restrenyiment: quan anar al bany suposa un infern"},"content":{"rendered":"<div class=\"field_image\"><img decoding=\"async\" src=\"http:\/\/osteo9.com\/wp-content\/uploads\/estrenimiento-fisioterapia.jpg\" title=\"estrenimiento-fisioterapia.jpg\" alt=\"estrenimiento-fisioterapia.jpg\" \/><\/div>\n<div class=\"body\">\n<div>\n<p style=\"text-align: justify;\">Si tens<strong> problemes per anar correctament al bany<\/strong>, segurament haur\u00e0s recorregut als kiwis, al got d&#39;aigua calenta en dej\u00fa, a les llavors de lli, a al fave de Fuca, o com ens expliquen els anuncis de la tele al Special K o al Activia, fins i tot a laxants com Duphalac, Plantaben o Magnesia. <strong>Perqu\u00e8 no buidar adequadament els teus intestins pot passar factura a l&#39;organisme i al benestar general.<\/strong><\/p>\n<p style=\"text-align: justify;\">Primer de tot hem de saber que hi ha <strong>dos tipus de restrenyiment:<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">El <strong>restrenyiment de tr\u00e0nsit,<\/strong> que \u00e9s aquell en el qual <strong>el bol de rebuig triga a evacuar-se m\u00e9s de 24 hores<\/strong> des que va ser ingerit en forma d&#39;aliment. Podeu llegir les seves causes i recomanacions a l&#39;article <a href=\"http:\/\/www.claranebot.es\/blog\/mejorar-estrenimiento-alimentacion-otros-habitos\" target=\"_blank\">Millorar el restrenyiment amb alimentaci\u00f3 i altres h\u00e0bits<\/a> de <a href=\"http:\/\/www.claranebot.es\/blog\/nutricion-reflexologia-monica-moll?width=700&amp;height=500\" target=\"_blank\">M\u00f2nica Moll.<\/a><\/li>\n<li style=\"text-align: justify;\">El <strong>restrenyiment distal,<\/strong> que \u00e9s aquell en qu\u00e8 quan acabes de defecar, <strong>et quedes amb la sensaci\u00f3&nbsp;que &quot;t&#39;has guardat alguna cosa&quot;<\/strong>, i si empenys com si t&#39;hi an\u00e9s la vida, acaba sortint alguna cosa m\u00e9s. Es podria dir que entre defecaci\u00f3 i defecaci\u00f3 no es buida el recte completament.<\/li>\n<\/ol>\n<p style=\"margin-left: 18pt; text-align: justify;\">I \u00e9s precisament en aquest tipus de <strong>restrenyiment distal <\/strong>on la <a href=\"http:\/\/www.claranebot.es\/tratamientos\/reeducacion-suelo-pelvico\" target=\"_blank\"><strong>fisioter\u00e0pia <\/strong><\/a><strong>ens pot ajudar.<\/strong><\/p>\n<p style=\"text-align: justify;\">El<strong> restrenyiment distal<\/strong> pot tenir diversos <strong>or\u00edgens:<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">L&#39;<strong>origen anal <\/strong>que pot estar causat per:<\/li>\n<\/ol>\n<ul>\n<li style=\"margin-left: 21.3pt; text-align: justify;\"><strong>Una hipertonia del canal anal<\/strong>. Aix\u00f2 vol dir que el <a href=\"http:\/\/www.saludalia.com\/atlas\/aparato-digestivo#frecto-ano\" target=\"_blank\"><strong>canal anal<\/strong><\/a> <strong>no es contrau i es relaxa correctament perqu\u00e8 t\u00e9 un exc\u00e9s de to<\/strong>. A nivell de fisioter\u00e0pia, aix\u00f2 ho podem tractar realitzant estiraments manuals del canal anal i dilatacions anals. La <a href=\"http:\/\/www.claranebot.es\/actividades\/clases-ejercicios-hipopresivos\" target=\"_blank\">Gimn\u00e0stica Abdominal Hipopressiva<\/a>, en ser una t\u00e8cnica r\u00edtmica que porta sang i oxigena la zona, <strong>\u00e9s una de les eines m\u00e9s \u00fatils del tractament.<\/strong><\/li>\n<li style=\"margin-left: 21.3pt; text-align: justify;\"><strong>Una disinergia o anisme<\/strong>. Es tracta d&#39;una descoordinaci\u00f3 o bloqueig entre el recte i l&#39;anus causat per una relaxaci\u00f3 o contracci\u00f3 paradoxal de la musculatura del s\u00f2l pelvi\u00e0 durant la defecaci\u00f3 que impedeix que els excrements puguin sortir correctament. Pot ser causa de problemes psicol\u00f2gics, a espoderaments (<em>pujos<\/em>)&nbsp;exagerats, a hemorroides, a la no relaxaci\u00f3 de l&#39;esf\u00ednter en l&#39;esfor\u00e7 i el solem trobar associat a descensos viscerals. Si \u00e9s psicol\u00f2gic, \u00f2bviament la fisioter\u00e0pia pot fer-hi poc, per\u00f2 si no ho \u00e9s, de vegades amb explicar quin \u00e9s el problema, realitzar una mica de biofeedback, mobilitzar el c\u00f2ccix, treballar la propiocepci\u00f3 amb una pilota rectal i unes t\u00e8cniques hipopressives queda solucionat el problema.<\/li>\n<li style=\"margin-left: 21.3pt; text-align: justify;\"><strong>Una hipotonia del s\u00f2l pelvi\u00e0<\/strong>, \u00e9s a dir, <strong>tenir el s\u00f2l pelvi\u00e0&nbsp;debilitat<\/strong>. La rehabilitaci\u00f3 d&#39;aquest problema es porta a terme mitjan\u00e7ant hipopressius, electroter\u00e0pia, estimulaci\u00f3 vibrat\u00f2ria (boles xineses, vibradors vulvars&#8230;), biofeedback i explicaci\u00f3 de postures defecatories i de contrarecolzament perineal. El seg\u00fcent v\u00eddeo il&middot;lustra l&#39;evoluci\u00f3 de la <strong>postura defecat\u00f2ria<\/strong> i quina seria la m\u00e9s adequada.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/pYcv6odWfTM?rel=0\" width=\"560\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">2. &nbsp;<strong>Origen rectal<\/strong> causa de l&#39;exist\u00e8ncia de:<\/p>\n<ul>\n<li style=\"margin-left: 21.3pt; text-align: justify;\"><strong>Megarrecte&nbsp;funcional<\/strong>. Aix\u00f2 vol dir que <strong>el teu recte ha augmentat la seva capacitat, llavors canvia la sensibilitat i la propiocepci\u00f3<\/strong>, amb la qual cosa ens costa m\u00e9s defecar i sentir la sensaci\u00f3 de tenir ganes d&#39;anar al bany. El tractament, a m\u00e9s de les t\u00e8cniques hipopressives, consisteix en exercicis amb la pilota rectal.<\/li>\n<li style=\"margin-left: 21.3pt; text-align: justify;\"><strong>Rectocele. <\/strong>Es tracta d&#39;un<a href=\"http:\/\/coloproctoblogdotcom.files.wordpress.com\/2013\/01\/prolapso_rectal1.jpg\" target=\"_blank\"> prolapse del recte<\/a> i el tractar\u00edem com qualsevol altre prolapse amb t\u00e8cniques hipopressives, t\u00e8cniques de contracci\u00f3 relaxaci\u00f3 del s\u00f2l pelvi\u00e0&nbsp;i electroter\u00e0pia anal.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tenir problemes de restrenyiment i no tractar-lo, pot comportar hemorroides, prolapses pels esfor\u00e7os al fer for\u00e7a i mal humor perqu\u00e8 com diuen els anuncis, que una mica de ra\u00f3 tenen, \u00e9s que et trobes pesat\/da i de &ldquo;mala gana&rdquo;. De manera que si pateixes algun d&#39;aquests problemes, posa-hi soluci\u00f3!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si tens problemes per anar correctament al bany, segurament haur\u00e0s recorregut als kiwis, al got d&#39;aigua calenta en dej\u00fa, a les llavors de lli, a al fave de Fuca, o com ens expliquen els anuncis de la tele al Special K o al Activia, fins i tot a laxants com Duphalac, Plantaben o Magnesia. Perqu\u00e8 [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":40267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[77],"tags":[],"class_list":["post-39502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteo-i-fisio-uroginecologica-17"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El restrenyiment: quan anar al bany suposa un infern | Blog Osteo9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webo9.aux.com.es\/ca\/el-restrenyiment-quan-anar-al-bany-suposa-un-infern\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El restrenyiment: quan anar al bany suposa un infern | Blog Osteo9\" \/>\n<meta property=\"og:description\" content=\"Si tens problemes per anar correctament al bany, segurament haur\u00e0s recorregut als kiwis, al got d&#039;aigua calenta en dej\u00fa, a les llavors de lli, a al fave de Fuca, o com ens expliquen els anuncis de la tele al Special K o al Activia, fins i tot a laxants com Duphalac, Plantaben o Magnesia. 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