{"id":39797,"date":"2014-02-17T19:05:51","date_gmt":"2014-02-17T19:05:51","guid":{"rendered":""},"modified":"2014-02-17T19:05:51","modified_gmt":"2014-02-17T19:05:51","slug":"la-incontinencia-dorina-un-problema-amb-solucio","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/la-incontinencia-dorina-un-problema-amb-solucio\/","title":{"rendered":"La incontin\u00e8ncia d&#8217;orina: un problema amb soluci\u00f3"},"content":{"rendered":"<div class=\"field_image\"><img decoding=\"async\" src=\"http:\/\/osteo9.com\/wp-content\/uploads\/incontinencia_orina.jpg\" title=\"incontinencia_orina.jpg\" alt=\"incontinencia_orina.jpg\" \/><\/div>\n<div class=\"body\">\n<div>\n<p style=\"text-align: justify;\"><strong>La incontin\u00e8ncia d&#39;orina \u00e9s la p\u00e8rdua d&#39;orina de forma involunt\u00e0ria<\/strong> que constitueix un problema higi\u00e8nic, social i fins i tot en la qualitat de vida de qui el pateix.<\/p>\n<p style=\"text-align: justify;\">A Espanya afecta aproximadament el 7% de la poblaci\u00f3. La incontin\u00e8ncia d&#39;orina <strong>pot apar\u00e8ixer a qualsevol edat i sexe<\/strong>, encara que la seva incid\u00e8ncia augmenta amb l&#39;edat i, majorit\u00e0riament, \u00e9s m\u00e9s freq\u00fcent en la dona, <strong>s&#39;estima que el 75% la pateixen dones i un 25% homes.<\/strong><\/p>\n<h3 style=\"text-align: justify;\">Quins motius causen la incontin\u00e8ncia d&#39;orina?<\/h3>\n<p style=\"text-align: justify;\"><strong>La musculatura del s\u00f2l pelvi\u00e0<\/strong>, igual que la resta de m\u00fasculs del cos,<strong> pot debilitar i perdre la seva funci\u00f3<\/strong>, en aquest cas la contin\u00e8ncia d&#39;orina. Els parts, el restrenyiment, la menopausa o els esports d&#39;impacte s\u00f3n alguns dels motius que causen el debilitament de&nbsp;<strong><a href=\"http:\/\/tulesion.com\/Ficheros\/3305.jpg\" target=\"_blank\">s\u00f2l pelvi\u00e0<\/a><\/strong>.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Despr\u00e9s de cada <strong>part <\/strong>s&#39;ha de valorar l&#39;estat en qu\u00e8 ha quedat aquesta musculatura i <a href=\"http:\/\/www.claranebot.es\/actividades\/taller-recuperacion-postparto\" target=\"_blank\">recuperar-la&nbsp;<\/a>per prevenir possibles p\u00e8rdues d&#39;orina en un futur.<\/li>\n<li style=\"text-align: justify;\">El restrenyiment i els <strong>esports d&#39;impacte <\/strong>generen un augment de pressi\u00f3 abdominal que el s\u00f2l pelvi\u00e0&nbsp;ha d&#39;assumir i amb el temps s&#39;anir\u00e0 debilitant.<\/li>\n<li style=\"text-align: justify;\">Els canvis hormonals que es desenvolupen durant la <a href=\"http:\/\/www.claranebot.es\/actividades\/taller-cuidados-perine-menopausia\" target=\"_blank\">menopausa<\/a> provoquen una p\u00e8rdua en la qualitat d&#39;aquesta musculatura i alteren qualsevol de les seves funcions provocant les p\u00e8rdues d&#39;orina.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Quins tipus d&#39;incontin\u00e8ncia d&#39;orina hi ha?<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><strong>D&#39;esfor\u00e7: <\/strong>la p\u00e8rdua d&#39;orina es produeix en realitzar un augment de pressi\u00f3 abdominal sobtada com tossir, esternudar, saltar, c\u00f3rrer, riure, ballar&#8230; En casos molt severs es produeix en caminar i fins i tot al posar-se dret.<\/li>\n<li style=\"text-align: justify;\"><strong>D&#39;urg\u00e8ncia:<\/strong> les p\u00e8rdues es produeixen despr\u00e9s d&#39;un desig sobtat d&#39;orinar dif\u00edcil de fer esperar. La persona ha d&#39;anar al bany molt sovint i les ganes d&#39;orinar no es corresponen amb la quantitat.<\/li>\n<li style=\"text-align: justify;\"><strong>Mixta: <\/strong>\u00e9s una combinaci\u00f3 de s\u00edmptomes de les dues anteriors.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">En qu\u00e8 em pot ajudar la fisioter\u00e0pia del s\u00f2l pelvi\u00e0?<\/h3>\n<p style=\"text-align: justify;\">En <a href=\"http:\/\/www.claranebot.es\/tratamientos\/reeducacion-suelo-pelvico\" target=\"_blank\">fisioter\u00e0pia<\/a> no es realitzen protocols de tractament ja que l&#39;atenci\u00f3 \u00e9s totalment personalitzada. <strong>Es planteja una rehabilitaci\u00f3 funcional tractant els s\u00edmptomes fins a arribar a l&#39;origen de la incontin\u00e8ncia.<\/strong> Aquest cam\u00ed \u00e9s diferent per a cada pacient fins i tot quan la simptomatologia \u00e9s la mateixa i depenent sempre de les condicions f\u00edsiques i psicol\u00f2giques de cada persona.<\/p>\n<p style=\"text-align: justify;\">Et presento les<strong> t\u00e8cniques i\/o m\u00e8todes<\/strong> que utilitzo per a una bona recuperaci\u00f3 de s\u00f2l pelvi\u00e0:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Byofeedback: <\/strong>consisteix en l&#39;ocupaci\u00f3 d&#39;instruments per <strong>fer conscients les contraccions de s\u00f2l pelvi\u00e0<\/strong>&nbsp;i d&#39;aquesta manera el pacient aconsegueix el control de la seva musculatura. Es realitza mitjan\u00e7ant la introducci\u00f3 d&#39;una sonda vaginal o anal de pressi\u00f3 que al contactar amb la musculatura pot visualitzar de forma gr\u00e0fica, lluminosa o sonora la intensitat de la contracci\u00f3 muscular.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"sondas vaginales para tratamiento de incontiencia de orina\" src=\"http:\/\/osteo9.com\/wp-content\/uploads\/incontinencia_orina_sondas.jpg\" style=\"width: 256px; height: 252px; margin: 10px;\" \/><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Electroestimulaci\u00f3: <\/strong>es tracta de l&#39;aplicaci\u00f3 de corrents el\u00e8ctriques a trav\u00e9s d&#39;un el\u00e8ctrode vaginal (dona) o anal (home) per tal de <strong>generar contraccions passives en la musculatura p\u00e8lvica<\/strong>.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><img decoding=\"async\" alt=\"electroestimulaci\u00f3n vaginal o anal\" src=\"http:\/\/osteo9.com\/wp-content\/uploads\/electroestimulacion.jpg\" style=\"width: 400px; height: 270px; margin: 10px;\" \/><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/www.claranebot.es\/actividades\/clases-ejercicios-hipopresivos\" target=\"_blank\"><strong>Gimn\u00e0stica Abdominal Hipopressiva<\/strong>:<\/a> abdominals que treballen sense pressi\u00f3 per tal d&#39;<strong>enfortir la nostra faixa abdominal profunda i la musculatura del s\u00f2l pelvi\u00e0 de manera reflexa.<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><a href=\"http:\/\/es.wikipedia.org\/wiki\/Ejercicios_de_Kegel\" target=\"_blank\">Exercicis de Kegel: <\/a><\/strong>els exercicis consisteixen en que la pacient realitzi <strong>contraccions repetides i peri\u00f2diques de la musculatura perineal donant to&nbsp;a la musculatura de base i augmentant la for\u00e7a de contracci\u00f3<\/strong>, millorant aix\u00ed la contin\u00e8ncia urin\u00e0ria.<\/li>\n<li style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.claranebot.es\/actividades\/reeducacion-columna-vertebral\" target=\"_blank\">Reequilibri pelvi\u00e0: <\/a><\/strong>durant el tractament \u00e9s important aconseguir un <strong>correcte posicionament de la pelvis<\/strong> perqu\u00e8 es produeixi una autoestabilizaci\u00f3 de les v\u00edsceres i que puguin rebre pressi\u00f3 sense cap tipus d&#39;esfor\u00e7.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tot i que la recuperaci\u00f3 \u00e9s diferent a cada persona depenent de les caracter\u00edstiques de cadascuna, la contin\u00e8ncia d&#39;orina millora en la gran majoria de pacients aix\u00ed com el seu estat personal. En tot cas, si creus que pateixes aquesta disfunci\u00f3 no dubtis en<a href=\"http:\/\/www.claranebot.es\/blog\/iraia-lekue-fisioterapia-ginecologica-urologica?width=700&amp;height=530\" target=\"_blank\"> consultar-nos.<\/a>&nbsp;<strong>Podem millorar la teva qualitat de vida.<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La incontin\u00e8ncia d&#39;orina \u00e9s la p\u00e8rdua d&#39;orina de forma involunt\u00e0ria que constitueix un problema higi\u00e8nic, social i fins i tot en la qualitat de vida de qui el pateix. A Espanya afecta aproximadament el 7% de la poblaci\u00f3. La incontin\u00e8ncia d&#39;orina pot apar\u00e8ixer a qualsevol edat i sexe, encara que la seva incid\u00e8ncia augmenta amb [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":40221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[77,81],"tags":[],"class_list":["post-39797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteo-i-fisio-uroginecologica-17","category-sol-pelvia-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La incontin\u00e8ncia d&#039;orina: un problema amb soluci\u00f3 | Blog Osteo9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webo9.aux.com.es\/ca\/la-incontinencia-dorina-un-problema-amb-solucio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La incontin\u00e8ncia d&#039;orina: un problema amb soluci\u00f3 | Blog Osteo9\" \/>\n<meta property=\"og:description\" content=\"La incontin\u00e8ncia d&#039;orina \u00e9s la p\u00e8rdua d&#039;orina de forma involunt\u00e0ria que constitueix un problema higi\u00e8nic, social i fins i tot en la qualitat de vida de qui el pateix. 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