{"id":39798,"date":"2014-04-28T18:00:08","date_gmt":"2014-04-28T18:00:08","guid":{"rendered":""},"modified":"2014-04-28T18:00:08","modified_gmt":"2014-04-28T18:00:08","slug":"dismenorrea-prou-de-regles-doloroses","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/dismenorrea-prou-de-regles-doloroses\/","title":{"rendered":"Dismenorrea? Prou de regles doloroses"},"content":{"rendered":"<div class=\"field_image\"><img decoding=\"async\" src=\"http:\/\/osteo9.com\/wp-content\/uploads\/reglas-dolorosas-utero.jpg\" title=\"reglas-dolorosas-utero.jpg\" alt=\"reglas-dolorosas-utero.jpg\" \/><\/div>\n<div class=\"body\">\n<div>\n<p style=\"text-align: justify;\">Les regles doloroses s\u00f3n molt comunes a la nostra societat, de fet <strong>molt\u00edssimes dones tenen dolor durant la regla<\/strong>. Aquestes dones <strong>se senten condemnades a patir cada mes de la seva vida<\/strong>, amb l&#39;\u00fanica opci\u00f3 de prendre hormones fins a la menopausa, quan es retira la menstruaci\u00f3.<\/p>\n<p style=\"text-align: justify;\">Al diccionari m\u00e8dic, la <strong>dismenorrea<\/strong> es defineix com: <strong>irregularitat de la funci\u00f3 menstrual, especialment dif\u00edcil i dolorosa*<\/strong>. La dismenorrea es classifica en prim\u00e0ria i secund\u00e0ria.<\/p>\n<ul>\n<li style=\"text-align: justify;\">La <strong>dismenorrea prim\u00e0ria<\/strong> apareix despr\u00e9s de la primera regla i \u00e9s deguda a <strong>causes no relacionades amb la pelvis<\/strong>, com l&#39;exc\u00e9s d&#39;una subst\u00e0ncia similar a les hormones anomenada <a href=\"http:\/\/ca.wikipedia.org\/wiki\/Prostaglandina\" target=\"_blank\">prostaglandina<\/a>, una subst\u00e0ncia que el seu exc\u00e9s causa contraccions uterines doloroses.<\/li>\n<li style=\"text-align: justify;\">La <strong>dismenorrea secund\u00e0ria<\/strong>, la m\u00e9s corrent, pot comen\u00e7ar despr\u00e9s d&#39;anys de la primera regla, i <strong>la seva causa s\u00f3n els dolors relacionats amb factors de la mateixa pelvis<\/strong>, com: <strong>trastorns dels elements de sustentaci\u00f3 <\/strong>(articulacions, ancoratges, f\u00e0scies, lligaments&#8230;), <strong>trastorns de l&#39;\u00fater i de les seves parets<\/strong> (patologies com <a href=\"http:\/\/www.claranebot.es\/tratamientos\/glosario\" target=\"_blank\">l&#39;endometriosi<\/a>, <a href=\"http:\/\/ca.wikipedia.org\/wiki\/Fibrosi\" target=\"_blank\">fibrosi<\/a>, processos inflamatoris locals, infeccions, <a href=\"http:\/\/www.claranebot.es\/tratamientos\/glosario\" target=\"_blank\">miomes<\/a>, <a href=\"http:\/\/ca.wikipedia.org\/wiki\/P%C3%B2lip_(medicina)\" target=\"_blank\">p\u00f2lips<\/a>&#8230;).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Per\u00f2 no sempre el dolor menstrual \u00e9s per aquestes causes, <strong>s&#39;ha de fer un diagn\u00f2stic diferencial,<\/strong> ja que pot ser causat per quists o torsions ov\u00e0riques, embarassos ect\u00f2pics, infeccions de les vies urin\u00e0ries&#8230; i derivar a l&#39;especialista adequat en cada cas.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" alt=\"aparato reproductor femenino\" src=\"http:\/\/osteo9.com\/wp-content\/uploads\/aparato-reproductor-reglas-dolorosas.jpg\" style=\"width: 350px; height: 225px; margin: 10px 20px; float: right;\" \/>El <strong>tractament en <a href=\"http:\/\/www.claranebot.es\/tratamientos\/osteopatia-uroginecologica\" target=\"_blank\">osteopatia ginecol\u00f2gica<\/a><\/strong>, tant per a la dismenorrea prim\u00e0ria com la secund\u00e0ria, \u00e9s el mateix, amb la seva especificitat en cada cas. Primer, fem un interrogatori per fer un bon diagn\u00f2stic i despr\u00e9s, a trav\u00e9s de la manipulaci\u00f3 i d&#39;ajustos espec\u00edfics,<strong> resolem desajustos de les articulacions de la pelvis i el conjunt lumbosacre<\/strong>. Tamb\u00e9 treballem les parts toves: f\u00e0scies, lligaments i \u00f2rgans, accedint-hi a trav\u00e9s de l&#39;abdomen i per via vaginal o rectal. Utilitzem <strong>t\u00e8cniques d&#39;escolta, desenrotllament tissular i t\u00e8cniques espec\u00edfiques per a cada tipus de teixit,<\/strong> sigui un \u00f2rgan i\/o teixit d&#39;ancoratge (f\u00e0scia, lligament&#8230;). Aix\u00ed <strong>resolem zones de fibrosi, adher\u00e8ncies, congestions locals, posicions an\u00f2males dels \u00f2rgans intrapelvians, cadenes lesionals<\/strong> que comencen a aquesta zona i es tradueixen amb dolor a altres zones del cos. Tot amb les <strong>m\u00ednimes mol\u00e8sties<\/strong>, i moltes vegades, <strong>amb resultats gaireb\u00e9 immediats.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>La regla dolorosa pot anar acompanyada tamb\u00e9 d&#39;altres signes<\/strong> com v\u00f2mits, n\u00e0usees, cansament, dolor lumbar i abdominal, espasmes, marejos&#8230; Tamb\u00e9 pot <strong>anar precedida per la S\u00edndrome premenstrual<\/strong>, la qual comen\u00e7a despr\u00e9s de l&#39;ovulaci\u00f3 fins la menstruaci\u00f3. Aquesta s\u00edndrome pot causar inflor abdominal, mol\u00e8sties a les mames, irritabilitat, cefalees, alteracions del son, cames inflades, falta de concentraci\u00f3, augment de pes&#8230; i encara no s&#39;ha determinat una causa per a tots aquests signes, encara que alguns d&#39;ells es podrien adjudicar a alteracions hormonals. El que s\u00ed se sap \u00e9s que <strong>tots ells milloren amb l&#39;activitat aer\u00f2bica<\/strong> com nedar, anar en bici, la marxa (c\u00f3rrer, no, doncs pot augmentar el dolor a causa dels impactes)<strong> i els <a href=\"http:\/\/www.claranebot.es\/actividades\/clases-estiramientos\" target=\"_blank\">estiraments<\/a><\/strong> (ideals per distendre, relaxar i mobilitzar estructures).<\/p>\n<p style=\"text-align: justify;\">Tamb\u00e9 s\u00f3n importants els <strong>factors alimentaris<\/strong>. Per exemple, els aliments refinats augmenten els nivells de sucre en sang, que afavoreixen la producci\u00f3 de subst\u00e0ncies qu\u00edmiques inflamat\u00f2ries a tot el cos, una d&#39;elles: la prostaglandina!<\/p>\n<p style=\"text-align: justify;\">Per tant, sobretot <strong>per millorar la S\u00edndrome Premenstrual<\/strong>, haur\u00edem d&#39;<strong>eliminar aliments blancs<\/strong> com: el sucre i farines blanques, ingerir els menys cereals possibles (2 racions al dia), eliminar de la dieta els l\u00e0ctics, sobretot gelats, mat\u00f3 i iogurt. Tamb\u00e9 productes refinats com la pastisseria industrial, la carn vermella i el rovell d&#39;ou. Els dies posteriors a l&#39;ovulaci\u00f3, caldria consumir una <strong>dieta rica en verdures, fruites fresques, pollastre, peix, llegums i productes derivats de la soja.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>I no pensis que t&#39;ha tocat a tu<\/strong>, i que est\u00e0s condemnada de per vida, ni que tot aix\u00f2 \u00e9s hereditari i que nom\u00e9s pot tractar-se amb anticonceptius orals. Nosaltres et podem ajudar i volem fer-ho. <strong><a href=\"http:\/\/www.claranebot.es\/contact\" target=\"_blank\">Consulta amb nosaltres<\/a> i amb el teu ginec\u00f2leg\/a<\/strong>, potser coneix la nostra feina. <strong>Segurament arreglarem m\u00e9s coses de les que t&#39;imagines. Deixa&#39;t tractar.<\/strong><\/p>\n<p><em>*Diccionari m\u00e8dic. Editorial Masson, 4t edici\u00f3.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les regles doloroses s\u00f3n molt comunes a la nostra societat, de fet molt\u00edssimes dones tenen dolor durant la regla. Aquestes dones se senten condemnades a patir cada mes de la seva vida, amb l&#39;\u00fanica opci\u00f3 de prendre hormones fins a la menopausa, quan es retira la menstruaci\u00f3. Al diccionari m\u00e8dic, la dismenorrea es defineix com: [&hellip;]<\/p>\n","protected":false},"author":226,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[66,77],"tags":[],"class_list":["post-39798","post","type-post","status-publish","format-standard","hentry","category-clara-nebot-34","category-osteo-i-fisio-uroginecologica-17"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dismenorrea? Prou de regles doloroses | Blog Osteo9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webo9.aux.com.es\/ca\/dismenorrea-prou-de-regles-doloroses\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dismenorrea? Prou de regles doloroses | Blog Osteo9\" \/>\n<meta property=\"og:description\" content=\"Les regles doloroses s\u00f3n molt comunes a la nostra societat, de fet molt\u00edssimes dones tenen dolor durant la regla. Aquestes dones se senten condemnades a patir cada mes de la seva vida, amb l&#039;\u00fanica opci\u00f3 de prendre hormones fins a la menopausa, quan es retira la menstruaci\u00f3. 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