{"id":39829,"date":"2015-04-21T14:43:36","date_gmt":"2015-04-21T14:43:36","guid":{"rendered":""},"modified":"2016-04-13T18:33:20","modified_gmt":"2016-04-13T18:33:20","slug":"a-la-primavera-depurat","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/","title":{"rendered":"A la primavera, depura&#8217;t!"},"content":{"rendered":"<div class=\"field_image\"><\/div>\n<div class=\"body\">\n<div>\n<p style=\"text-align: justify;\">Tots hem sentit dir que la primavera \u00e9s una \u00e8poca ideal per a depurar l\u2019organisme. La medicina tradicional xinesa ho explica des de fa milers d\u2019anys.<\/p>\n<p style=\"text-align: justify;\">Venim de <strong>l\u2019hivern<\/strong>, una <strong>estaci\u00f3 de conservaci\u00f3<\/strong>, en la qual <strong>l\u2019organisme busca emmagatzemar energia, nodrint-nos d\u2019aliments energ\u00e8tics i procurant gastar poc<\/strong>. \u00c9s per aix\u00f2 que \u00e9s una \u00e8poca de recolliment, on idealment conv\u00e9 anar a dormir d\u2019hora i llevar-nos tard. Uns mesos amb menys hores de llum solar. Una estaci\u00f3 introspectiva en tots els sentits.<\/p>\n<p style=\"text-align: justify;\">La <strong>primavera<\/strong>, en canvi, <strong>\u00e9s una estaci\u00f3 relacionada amb l\u2019expansi\u00f3<\/strong>, el mirar cap a fora, la renovaci\u00f3, el vent, el crit&#8230; Ho veiem clarament a la natura. <strong>Hi ha una explosi\u00f3 d\u2019energia<\/strong>. La llum solar s\u2019allarga, els brots creixen, el color verd s\u2019imposa, surten les flors. Per tot aix\u00f2, <strong>necessitarem l\u2019energia reservada durant l\u2019hivern<\/strong>. La seva manca ens pot dur a patir s\u00edmptomes relacionats amb la famosa ast\u00e8nia primaveral.<\/p>\n<p style=\"text-align: justify;\">Aix\u00ed doncs, si gaudim d\u2019una <strong>bona salut<\/strong>, a la primavera ens mour\u00e0 l\u2019entusiasme, les ganes de fer coses, de renovar-nos, de fer projectes nous i de deixar-ne enrere alguns de vells. <strong>El cos buscar\u00e0 netejar-se del que li sobra<\/strong>: toxines acumulades, l\u2019exc\u00e9s d\u2019aliments, alcohol, subst\u00e0ncies qu\u00edmiques, medicaments&#8230; aix\u00ed com d\u2019emocions contingudes que no ens permeten\u00a0 avan\u00e7ar.<\/p>\n<p style=\"text-align: justify;\">Per a fer-ho, <strong>necessitem del bon funcionament de les vies d\u2019eliminaci\u00f3<\/strong>, com s\u00f3n els <strong>ronyons<\/strong>, la <strong>pell<\/strong>, els <strong>intestins<\/strong>, per\u00f2 molt especialment del <strong>fetge<\/strong>. La primavera, associada a l\u2019element fusta,\u00a0 est\u00e0 \u00edntimament relacionada amb el fetge i la ves\u00edcula biliar.<\/p>\n<p style=\"text-align: justify;\">El <strong>fetge<\/strong> t\u00e9 diferents <strong>funcions<\/strong> segons aquesta medicina mil\u00b7len\u00e0ria, com ara <strong>regular la circulaci\u00f3 de la sang, nodrir els m\u00fasculs, tendons i lligaments<\/strong>, aix\u00ed com <strong>les ungles i els ulls<\/strong>. A nivell emocional, el fetge esta relacionat amb la creativitat i la flexibilitat si est\u00e0 en equilibri, per\u00f2 si el perd, pot apar\u00e8ixer la r\u00e0bia.<\/p>\n<p style=\"text-align: justify;\">Si ajudem al cos i estem en equilibri, fluirem amb facilitat i notarem aquest despertar que ens porta la primavera. Si el fetge est\u00e0 congestionat, b\u00e9 sigui degut a subst\u00e0ncies acumulades o a emocions reprimides, poden sorgir la r\u00e0bia i la irritabilitat, i a nivell f\u00edsic, el s\u00edndrome premenstrual, contractures musculars, ungles fr\u00e0gils, al\u00b7l\u00e8rgies primaverals i sequedat ocular, entre d\u2019altres.<\/p>\n<p style=\"text-align: justify;\"><strong>Per a ajudar al cos, tendim naturalment a depurar<\/strong>. Mengem menys quantitat, aliments menys cal\u00f2rics, m\u00e9s frescos i depuratius. <strong>\u00c9s per tant l\u2019\u00e8poca de l\u2019any en la qual s\u2019aconsella prendre molta fruita i verdura, idealment de temporada i ecol\u00f2gica.<\/strong> <strong>Aliments molt rics en vitamines, minerals i aigua, b\u00e0sics per una bona desintoxicaci\u00f3<\/strong>. Les fulles verdes (color associat tamb\u00e9 a aquest element) s\u00f3n les m\u00e9s aconsellades, gr\u00e0cies al seu poder depuratiu. Aliments d\u2019aquestes caracter\u00edstiques serien tamb\u00e9 els germinats, les algues, el peix blanc, algunes llegums com els p\u00e8sols o les llenties, i fruites de temporada com ara les maduixes, cireres, o prunes. \u00a0Els <strong>gustos<\/strong> a tenir en compte per incloure a la dieta, sense excedir-nos serien: <strong>l\u2019\u00e0cid<\/strong>, com per exemple la llimona, el vinagre,&#8230; els aliments amargs i frescos, com l\u2019api, la menta, la carxofa, els esp\u00e0rrecs, julivert&#8230;, i <strong>els picants suaus<\/strong> com el rave, la ruca o els cr\u00e9ixens. Tamb\u00e9 s\u2019aconsella evitar carns vermelles, embotits, fregits, sucres refinats, alcohol i tot all\u00f2 que pugui dificultar la feina del fetge i la ves\u00edcula biliar.<\/p>\n<p style=\"text-align: justify;\">\u00c9s clar que cada persona \u00e9s diferent, i sempre s\u2019hauran de mirar els s\u00edmptomes i caracter\u00edstiques individuals, <a href=\"http:\/\/osteo9.com\/?p=39875\" target=\"_blank\">per a indicar la millor alimentaci\u00f3 en cada cas<\/a>. No s\u2019aconsellar\u00e0 el mateix a una persona que est\u00e0 d\u00e8bil o en defici\u00e8ncia, que a una persona que t\u00e9 s\u00edmptomes d\u2019exc\u00e9s o plenitud.<\/p>\n<p style=\"text-align: justify;\">Paral\u00b7lelament, <strong>podem ajudar molt a l\u2019organisme si utilitzem la <a href=\"http:\/\/osteo9.com\/?p=39852\" target=\"_blank\">reflexologia podal<\/a> o el <a href=\"http:\/\/osteo9.com\/?p=39874\" target=\"_blank\">bok-bu<\/a><\/strong>. Totes elles, potents eines per a ajudar a les vies d\u2019eliminaci\u00f3 de les que parl\u00e0vem m\u00e9s amunt i per acostar al cos a l\u2019equilibri necessari per a entrar amb for\u00e7a a la <strong>nova primavera.<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tots hem sentit dir que la primavera \u00e9s una \u00e8poca ideal per a depurar l\u2019organisme. La medicina tradicional xinesa ho explica des de fa milers d\u2019anys. Venim de l\u2019hivern, una estaci\u00f3 de conservaci\u00f3, en la qual l\u2019organisme busca emmagatzemar energia, nodrint-nos d\u2019aliments energ\u00e8tics i procurant gastar poc. \u00c9s per aix\u00f2 que \u00e9s una \u00e8poca de [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":41154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[58,67],"tags":[],"class_list":["post-39829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricio-5","category-reflexologia-podal-6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A la primavera, depura&#039;t! | Blog Osteo9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A la primavera, depura&#039;t! | Blog Osteo9\" \/>\n<meta property=\"og:description\" content=\"Tots hem sentit dir que la primavera \u00e9s una \u00e8poca ideal per a depurar l\u2019organisme. La medicina tradicional xinesa ho explica des de fa milers d\u2019anys. Venim de l\u2019hivern, una estaci\u00f3 de conservaci\u00f3, en la qual l\u2019organisme busca emmagatzemar energia, nodrint-nos d\u2019aliments energ\u00e8tics i procurant gastar poc. \u00c9s per aix\u00f2 que \u00e9s una \u00e8poca de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/\" \/>\n<meta property=\"og:site_name\" content=\"Osteo9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/osteo9\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-21T14:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-13T18:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/04\/en-primavera-depurate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Clara Nebot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@osteo9\" \/>\n<meta name=\"twitter:site\" content=\"@osteo9\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clara Nebot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/\"},\"author\":{\"name\":\"Clara Nebot\",\"@id\":\"https:\/\/webo9.aux.com.es\/#\/schema\/person\/8a146c081b661c502f7779c95b501400\"},\"headline\":\"A la primavera, depura&#8217;t!\",\"datePublished\":\"2015-04-21T14:43:36+00:00\",\"dateModified\":\"2016-04-13T18:33:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/\"},\"wordCount\":711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/webo9.aux.com.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/04\/en-primavera-depurate.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Reflexologia podal\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/\",\"url\":\"https:\/\/webo9.aux.com.es\/ca\/a-la-primavera-depurat\/\",\"name\":\"A la primavera, depura't! 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