{"id":41668,"date":"2016-06-14T18:48:35","date_gmt":"2016-06-14T18:48:35","guid":{"rendered":"https:\/\/webo9.aux.com.es\/ca\/drenaje-linfatico-manual-y-deportistas\/"},"modified":"2016-06-14T19:30:38","modified_gmt":"2016-06-14T19:30:38","slug":"drenatge-limfatic-manual-i-esportistes","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/drenatge-limfatic-manual-i-esportistes\/","title":{"rendered":"Drenatge limf\u00e0tic Manual i Esportistes"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h3 style=\"text-align: justify;\"><strong>Com em pot ajudar el Drenatge limf\u00e0tic manual si s\u00f3c esportista?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Si ets esportista, realitzar un Drenatge limf\u00e0tic manual post esfor\u00e7 t\u2019ajudar\u00e0 a optimitzar la capacitat de recuperaci\u00f3 i de resposta de la musculatura. Al mateix temps, al tenir un efecte immune, et permetr\u00e0 millorar a major velocitat la lesi\u00f3, com per exemple en el cas d\u2019un esquin\u00e7, hematoma, ruptures fibril\u00b7lars, estirades musculars, post-fractures&#8230;.<br \/>\nEn el cas que no hi hagi cap tipus de lesi\u00f3, el Drenatge limf\u00e0tic manual t\u2019ajudar\u00e0 a millorar el retorn circulatori, provocant una recuperaci\u00f3 en els teixits que han petit durant la pr\u00e0ctica de l\u2019esport que estava practicant, pel sobreesfor\u00e7 durant l\u2019entrenament. A m\u00e9s a m\u00e9s, et disminuir\u00e0 el dolor de la musculatura afectada.<\/p>\n<h3>Quins efectes pot proporcionar el Drenatge limf\u00e0tic manual en els esportistes?<\/h3>\n<p>Aquest tractament proporciona diferents efectes:<\/p>\n<p style=\"text-align: justify;\"><ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Un bon funcionament del sistema limf\u00e0tic<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>M\u00e9s agilitat i benestar<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Una relaxaci\u00f3 del cos per l\u2019acci\u00f3 sobre el sistema parasimp\u00e0tic<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>De recuperaci\u00f3 sobre la musculatura<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Sobre el sistema immunol\u00f2gic<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<blockquote>\n<h5 style=\"text-align: justify;\">Per aquestes raons, el Drenatge limf\u00e0tic manual, \u00e9s positiu fer-lo despr\u00e9s d\u2019haver realitzat l\u2019esport que es practica, i a la vegada tamb\u00e9 est\u00e0 indicat per a altres casos.<\/h5>\n<\/blockquote>\n<h3>Qu\u00e8 \u00e9s el sistema limf\u00e0tic?<\/h3>\n<p>El sistema limf\u00e0tic s\u2019encarrega del retorn dels l\u00edquids que el sistema ven\u00f3s no pot transportar, com \u00e9s en el cas de les mol\u00e8cules grans com les prote\u00efnes, tant a nivell superficial com a nivell profund.<\/p>\n<h3>Qu\u00e8 \u00e9s el Drenatge limf\u00e0tic manual?<\/h3>\n<p><strong>El Drenatge limf\u00e0tic manual \u00e9s la t\u00e8cnica de fisioter\u00e0pia no invasiva, que s\u2019encarrega de millorar la funci\u00f3 del sistema limf\u00e0tic.<\/strong> El Drenatge limf\u00e0tic manual consisteix en una s\u00e8rie de maniobres amb les mans suaus r\u00edtmiques i ordenades.<\/p>\n<h3>Quin \u00e9s l\u2019objectiu del Drenatge limf\u00e0tic manual?<\/h3>\n<p><strong>L\u2019objectiu del Drenatge limf\u00e0tic manual \u00e9s activar la circulaci\u00f3 de la limfa<\/strong>, ja que es m\u00e9s lenta que la venosa, i per <strong>reconduir la limfa acumulada als seus canals limf\u00e0tics<\/strong>. D\u2019aquesta manera, aconseguirem que la limfa no s\u2019acumuli provocant una inflamaci\u00f3\/limfedema a la zona.[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_single_image image=&#8221;41661&#8243; alignment=&#8221;center&#8221; img_link_target=&#8221;_blank&#8221; css_animation=&#8221;appear&#8221; img_size=&#8221;352 \u00d7 500&#8243;]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<h3><\/h3>\n<p><strong>En quins altres casos es pot realitzar un Drenatge limf\u00e0tic manual?<\/strong><\/p>\n<ul class=\"checklist nobottommargin\" style=\"font-size:14px;line-height:29px;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Limfedemes, fleboedemes, lipedemes<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Edemes posttraum\u00e0tics.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Edemes postoperatoris (extirpaci\u00f3 de ganglis limf\u00e0tics, liposucci\u00f3, blefaropl\u00e0stia&#8230;)<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Edemes premenstruals i menstruals<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Cames cansades, sobretot en \u00e8poques de temperatures altes com es el cas de l\u2019estiu.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Acne i edemes facials<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Liposucci\u00f3 (cirurgia est\u00e8tica)<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>S\u00edndrome de Sudeck<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Embarassades a partir del 2n trimestre gestacional<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Malalties prim\u00e0ries (exemple: malaltia de milroy)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<h4>En quins casos est\u00e0 contraindicat o no s\u2019aconsella realitzar un Drenatge limf\u00e0tic manual?<\/h4>\n<ul>\n<li>Hipotensi\u00f3 arterial<\/li>\n<li>Patologia en les tiroides<\/li>\n<li>\u00c0lgies p\u00e8lviques<\/li>\n<li>Malalties auto-immuno-al\u00b7l\u00e8rgiques (lupus, artritis reumatoide)<\/li>\n<li>Asma bronquial<\/li>\n<li>Inflamacions agudes(ex: gota, reuma, c\u00f2lic nefr\u00edtic&#8230;)<\/li>\n<li>Post-tromboflebitis i posttrombosis.<\/li>\n<li>Neopl\u00e0sies en curs (C\u00e0ncer \uf0e0 autoritzaci\u00f3 escrita pr\u00e8via al tractament pel metge)<\/li>\n<li>Edemes per insufici\u00e8ncia card\u00edaca congestiva.<\/li>\n<\/ul>\n<p><strong>Qu\u00e8 es recomana abans de realitzar un Drenatge limf\u00e0tic manual?<\/strong><\/p>\n<p>Es recomana visitar l\u2019angi\u00f2leg (metge especialitzat en el sistema circulatori) abans de realitzar-se un Drenatge limf\u00e0tic manual. Aquest realitza una correcte exploraci\u00f3 i indica si en el seu cas est\u00e0 indicat aquest tractament, i si s\u2019hauria de complementar o no.[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div><div class=\"promo-box-wrap  \" ><div class=\"promo-box \" style=\"background-color: #f4f4f4;border-color: #fa5b24;\"><div class=\"promo center\" data-style=\"center\" style=\"background-color: #f4f4f4;\"><div class=\"promo-desc\"><span style=\"font-size: 17px; line-height: 22px;\">\n<p style=\"text-align: center;\">Si est\u00e0s interessat \/ a , <a href=\"http:\/\/osteo9.com\/contacte\" target=\"_blank\">contacta amb nosaltres<\/a> per reservar la teva hora.<\/p>\n<h5 style=\"text-align: center;\">Osteo9\u00a0cuidem de tu.<\/h5>\n<\/span><\/div><div class=\"promo-action\"><a href=\"http:\/\/osteo9.com\/contacto\" class=\"simple-button orange small\" target=\"_blank\">Cont\u00e1ctanos<\/a><\/div><\/div><\/div><\/div><div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<h5>Autores<\/h5>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"col_full employee_wrap nobottommargin clearfix\"><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<h5>Si t\u2019ha agradat aquest article, et convidem a que ho comparteixis en las tevas xarxes socials favorites. Ho agra\u00efm sempre!<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Com em pot ajudar el Drenatge limf\u00e0tic manual si s\u00f3c esportista? Si ets esportista, realitzar un Drenatge limf\u00e0tic manual post esfor\u00e7 t\u2019ajudar\u00e0 a optimitzar la capacitat de recuperaci\u00f3 i de resposta de la musculatura. Al mateix temps, al tenir un efecte immune, et permetr\u00e0 millorar a major velocitat la lesi\u00f3, com per exemple en [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":41670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[82,80,65],"tags":[],"class_list":["post-41668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drenatge-limfatic-4","category-massatge-5","category-osteo9-23"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drenatge limf\u00e0tic Manual i Esportistes | Blog Osteo9<\/title>\n<meta name=\"description\" content=\"Si ets esportista, realitzar un Drenatge limf\u00e0tic manual post esfor\u00e7 t\u2019ajudar\u00e0 a optimitzar la capacitat de recuperaci\u00f3 i de resposta 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