{"id":41697,"date":"2016-07-11T09:56:14","date_gmt":"2016-07-11T09:56:14","guid":{"rendered":"https:\/\/webo9.aux.com.es\/ca\/gimnasia-abodominal-hipopresiva-amiga-para-todos\/"},"modified":"2016-07-12T10:13:53","modified_gmt":"2016-07-12T10:13:53","slug":"gimnastica-abdominal-hipopressiva-una-amiga-per-a-tots","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/gimnastica-abdominal-hipopressiva-una-amiga-per-a-tots\/","title":{"rendered":"Gimn\u00e0stica Abdominal Hipopressiva, una amiga per a tots"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<p style=\"text-align: justify;\">La <strong>Gimn\u00e0stica Abdominal Hipopressiva<\/strong> t\u00e9 un <strong>ampli ventall de beneficis<\/strong>, per\u00f2 \u00e9s important aprendre a realitzar-los correctament. Amb aquesta entrada m\u2019agradaria explicar-vos el motiu dels seus beneficis i en quines situacions es recomana.<\/p>\n<p style=\"text-align: justify;\">Actualment han augmentat les recomanacions de fer hipopressius per diferents problemes de salut a nivell del s\u00f2l pelvi\u00e0 o de la faixa abdominal, entre altres. A partir d\u2019aix\u00f2 tamb\u00e9 han sorgit diferents adaptacions com la <strong>Gimn\u00e0stica Abdominal Hipopressiva subaqu\u00e0tica<\/strong>, les t\u00e8cniques d\u2019aspiraci\u00f3 diafragm\u00e0tica o una vessant m\u00e9s esportista.<\/p>\n<h3>Un poc d\u2019hist\u00f2ria<\/h3>\n<p style=\"text-align: justify;\">La t\u00e8cnica va ser descrita pel Dr. Marcel Caufriez el 1980 quan es va adonar que els m\u00e8todes que s\u2019estaven utilitzant fins llavors per enfortir els abdominals despr\u00e9s de parir provocaven alteracions en l\u2019est\u00e0tica pelviana. Llavors, la Gimn\u00e0stica Abdominal Hipopressiva va sortir com alternativa per a tonificar la musculatura abdominal de les dones en el post-part. Per\u00f2 amb el temps tamb\u00e9 van descobrir que tenia molts m\u00e9s beneficis i indicacions<\/p>\n<h3 style=\"text-align: justify;\">Entendiendo la Gimnasia Abdominal Hipopresiva (GAH)<\/h3>\n<p style=\"text-align: justify;\">\u00c9s un conjunt de t\u00e8cniques posturals que <strong>disminueixen les variacions de pressi\u00f3 dins l\u2019abdomen i activen<\/strong> fibres musculars de <strong>la pr\u00f2pia faixa abdominal i del s\u00f2l pelvi\u00e0<\/strong> a trav\u00e9s de la sinergia que existeix entre el <a href=\"https:\/\/es.wikipedia.org\/wiki\/M\u00fasculo_transverso_del_abdomen\" target=\"_blank\">m\u00fascul transvers abdominal<\/a> i el <a href=\"https:\/\/es.wikipedia.org\/wiki\/Perin\u00e9\" target=\"_blank\">perin\u00e9<\/a>. A m\u00e9s a m\u00e9s, donen molta import\u00e0ncia al ritme ja que permet la integraci\u00f3 en forma d\u2019una <strong>emoci\u00f3, la memoritzaci\u00f3 i l\u2019automatitzaci\u00f3<\/strong> que es produeix mitjan\u00e7ant la repetici\u00f3.<\/p>\n<p>La posici\u00f3 en la qual es realitza els exercicis \u00e9s fonamental. Consisteix en despla\u00e7ar el pes cap endavant flexionar una mica els genolls per a <strong>despla\u00e7ar el centre de gravetat cap endavant I cap amunt<\/strong>, per a disminuir aix\u00ed la pressi\u00f3 abdominal I activar la faixa abdominal.<br \/>\nTamb\u00e9 s\u2019activen altres m\u00fasculs de l\u2019esquena I de les espatlles degut a la posici\u00f3 espec\u00edfica dels bra\u00e7os I de les esc\u00e0pules, aix\u00ed com tamb\u00e9 amb l\u2019elongaci\u00f3 del coll I del cap donant l\u2019efecte de \u201ccr\u00e9ixer cap amunt\u201d.<br \/>\nLa forma en qu\u00e8 es respira durant els exercicis col\u00b7loca el <a href=\"https:\/\/es.wikipedia.org\/wiki\/Diafragma_(anatom\u00eda)\" target=\"_blank\">diafragma<\/a> en una posici\u00f3 alta, el que disminueix la pressi\u00f3 sobre les v\u00edsceres de l\u2019abdomen.<br \/>\nA m\u00e9s a m\u00e9s, t\u00e9 efectes a nivell del sistema nervi\u00f3s a traves de l\u2019<strong>apnea<\/strong> (interrupci\u00f3 temporal de la respiraci\u00f3).<\/p>\n<p style=\"text-align: justify;\">Alguns d\u2019aquestes efectes s\u00f3n:<\/p>\n<p style=\"text-align: justify;\"><ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Disminuci\u00f3 de l\u2019activitat de la bufeta (menys ganes d\u2019anar a orinar).<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Contracci\u00f3 del recte (el que millora la contin\u00e8ncia dels gasos i la femta).<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Augment de la tensi\u00f3 arterial diast\u00f2lica.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Reprogramaci\u00f3 del sistema nervi\u00f3s a trav\u00e9s del ritme especifico dels exercicis.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_single_image image=&#8221;41690&#8243; alignment=&#8221;center&#8221; img_link_target=&#8221;_blank&#8221; css_animation=&#8221;appear&#8221; img_size=&#8221;700 \u00d7 305&#8243;]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<h3><\/h3>\n<h3>Llavors&#8230; Per a qu\u00e8 ens pot ajudar?<\/h3>\n<p>Tenint en compte el que s\u2019ha explicat anteriorment, ens pot ajudar en:<\/p>\n<h4>Postpart<\/h4>\n<ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Ajuda a la reducci\u00f3 del contorn abdominal ja que enforteix la faixa natural del cos.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Millora la postura corporal, que s\u2019ha vist alterat durant l\u2019embar\u00e0s.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Serveix com a tractament de la incontin\u00e8ncia urin\u00e0ria i fecal al millorar el to del perin\u00e9, disminuir l\u2019activitat vesical i augmentar el to del recte.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Afavoreix el tancament de la vagina, motiu pel qual millora el plaer durant les relacions sexuals.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<h4>Mal d\u2019esquena<\/h4>\n<ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>La compet\u00e8ncia de la faixa abdominal y el s\u00f2l pelvi\u00e0 s\u00f3n imprescindibles per a una posici\u00f3 correcta per a l\u2019esquena.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>La caiguda visceral suposa la p\u00e8rdua de suport d\u2019una de les columnes neum\u00e0tiques que t\u00e9 el cos per al seu suport, contra la gravetat; motiu pel qual evitant-la disminuirem els mals d\u2019esquena.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<h4>Despr\u00e9s d\u2019una cirurgia abdominal<\/h4>\n<ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Ajudar\u00e0 a re-harmonitzar les pressions i tonificar\u00e0 la faixa abdominal.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Prevenci\u00f3 de h\u00e8rnies: Ajudar\u00e0 a normalitzar la distribuci\u00f3 de las pressions abdominals, sobretot en cas d\u2019h\u00e8rnia inguinal.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<h4>Problemes ano-rectals<\/h4>\n<ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Hemorroides: Descomprimir\u00e0 el sistema vascular amb la normalitzaci\u00f3 de las pressions abdominals, aix\u00f2 ajudar\u00e0 a qu\u00e8 les hemorroides encongeixin.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Restrenyiment distal: Activar\u00e0 el Sistema Nerviosa Simp\u00e0tic, que \u00e9s el que s\u2019encarrega de la contracci\u00f3 del recte y mobilitzar\u00e0 les v\u00edsceres facilitant l\u2019evacuaci\u00f3.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<h4>Incontin\u00e8ncia urin\u00e0ria y fecal<\/h4>\n<ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Tant per a dones com per a homes.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>En cas de bufetes hiperactives, disminueix la seva activitat.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Tamb\u00e9 si el problema est\u00e0 produ\u00eft per una hipertonia muscular que dificulta retenir l\u2019orina, els gasos o la femta de forma volunt\u00e0ria.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<h4>Circulatori<\/h4>\n<ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Afavoreix el retorno ven\u00f3s al disminuir la pressi\u00f3 intra-abdominal, el que preveu l\u2019aparici\u00f3 de varius o, incl\u00fas les millora.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<h4>Est\u00e8tic<\/h4>\n<ul style=\"text-align: justify;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Redueix la cintura.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Ajuda a tenir un ventre m\u00e9s pla.<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-check\"><\/i>Contribueix a tenir una postura elongada, enlloc de encorbada i caiguda.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n\n<h3>\u00bfExisten\u00a0contraindicaciones?<\/h3>\n<p>Efectivament els hipopressius no els pot fer tothom, a m\u00e9s a m\u00e9s en alguns casos est\u00e0 prohibit fer-los:<\/p>\n<ul>\n<li>En el cas d\u2019embar\u00e0s per les contraccions uterines que provoca els hipopressius.<\/li>\n<li>En el cas de persones hipertenses ja que hi ha risc d\u2019augment de la tensi\u00f3 arterial diast\u00f2lica per la participaci\u00f3 del sistema nervi\u00f3s simp\u00e0tic.<\/li>\n<\/ul>\n<blockquote>\n<h5 style=\"text-align: justify;\">Recorda que el m\u00e9s adequat \u00e9s acudir a un fisioterapeuta especialitzat per aprendre correctament la t\u00e8cnica, per\u00f2 un cop ja s\u2019adquireix l\u2019h\u00e0bit \u00e9s una practica que es pot fer a casa i que, fins i tot, es pauta realitzar di\u00e0riament.<br \/>\nSens dubte assistir a les classes de forma regular, sobretot al principi, ajuda a agafar l\u2019h\u00e0bit i resulta m\u00e9s l\u00fadic i divertit compartir-ho amb altres persones.<\/h5>\n<\/blockquote>\n<h4><\/h4>\n[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div><div class=\"promo-box-wrap  \" ><div class=\"promo-box \" style=\"background-color: #f4f4f4;border-color: #fa5b24;\"><div class=\"promo center\" data-style=\"center\" style=\"background-color: #f4f4f4;\"><div class=\"promo-desc\"><span style=\"font-size: 17px; line-height: 22px;\">\n<h5 style=\"text-align: center;\">Si est\u00e0s interessat\/da en tenir m\u00e9s informaci\u00f3 sobre aquest m\u00e8tode o sobre com funcionen les nostres <a href=\"http:\/\/osteo9.com\/tratamientos\/clases-de-gimnasia-abdominal-hipopresiva\/\" target=\"_blank\">classes<\/a>, no dubtis en posar-te en contacte amb nosaltres. Estarem encantats d\u2019ajudar-te. <a href=\"http:\/\/osteo9.com\/\" target=\"_blank\">Osteo9<\/a> cuidem de tu.<\/h5>\n<\/span><\/div><div class=\"promo-action\"><a href=\"http:\/\/osteo9.com\/contacto\" class=\"simple-button orange small\" target=\"_blank\">Cont\u00e1ctanos<\/a><\/div><\/div><\/div><\/div><div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<h5>Autores<\/h5>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"col_full employee_wrap nobottommargin clearfix\"><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<h5>Si te ha gustado este art\u00edculo sobre gimnasia abdominal hipopresiva, te invitamos a que lo compartas en tus redes sociales favoritas. \u00a1Lo agradecemos siempre!<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] La Gimn\u00e0stica Abdominal Hipopressiva t\u00e9 un ampli ventall de beneficis, per\u00f2 \u00e9s important aprendre a realitzar-los correctament. Amb aquesta entrada m\u2019agradaria explicar-vos el motiu dels seus beneficis i en quines situacions es recomana. Actualment han augmentat les recomanacions de fer hipopressius per diferents problemes de salut a nivell del s\u00f2l pelvi\u00e0 o de la [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":41688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[59,77,65,81],"tags":[],"class_list":["post-41697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clases-12","category-osteo-i-fisio-uroginecologica-17","category-osteo9-23","category-sol-pelvia-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimn\u00e0stica Abdominal Hipopressiva, una amiga per a tots | Blog Osteo9<\/title>\n<meta name=\"description\" content=\"La Gimn\u00e0stica Abdominal Hipopressiva t\u00e9 un ampli ventall de beneficis, 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