{"id":41711,"date":"2016-08-08T18:15:35","date_gmt":"2016-08-08T18:15:35","guid":{"rendered":"https:\/\/webo9.aux.com.es\/ca\/riesgos-actividad-fisica\/"},"modified":"2016-10-26T19:13:36","modified_gmt":"2016-10-26T19:13:36","slug":"riscos-activitat-fisica","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/riscos-activitat-fisica\/","title":{"rendered":"Quan l\u2019activitat f\u00edsica posa la salut en ric"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h2 class=\"field_image\" style=\"text-align: justify;\">Exercici terap\u00e8utic, \u00a0sempre en mans professionals.<\/h2>\n<div class=\"field_image\" style=\"text-align: justify;\">Darrerament han aparegut casos de persones que fan una classe de 20 minuts d\u2019electroestimulaci\u00f3 muscular i acaben ingressats a l\u2019hospital amb la salut en risc. I el mateix s\u2019ha observat en alguns practicants de Crossfitt despr\u00e9s de fer una sessi\u00f3 massa intensa.<\/div>\n<div class=\"field_image\" style=\"text-align: justify;\"><\/div>\n<div class=\"field_image\" style=\"text-align: justify;\">En aquests casos, com en d\u2019altres, el perill no est\u00e0 en les t\u00e8cniques utilitzades per fer exercici, sin\u00f3 en el suposat professional que les utilitza en el seu centre sense prou coneixements. Actualment es poden trobar ofertes de sessions d\u2019electroestimulaci\u00f3 en centres d\u2019est\u00e8tica i perruqueries, on \u00e9s q\u00fcestionable el seu coneixement sobre la salut i els possibles riscos que pot tenir sobre cada persona.<\/div>\n<div class=\"field_image\" style=\"text-align: justify;\"><\/div>\n<div class=\"field_image\" style=\"text-align: justify;\">L\u2019afany per estar tonificats el m\u00e9s r\u00e0pid possible porta a les imprud\u00e8ncies, i aix\u00f2 es veu a diari en gimnasos i centres de fitness. Promeses de cossos perfectes en temps r\u00e8cord, sessions de pocs minuts que equivalen a una setmana de treball, p\u00e8rdues de pes en menys d\u2019un mes&#8230; Publicitat molt llaminera per\u00f2 molt perillosa si no est\u00e0 personalitzada i ben controlada per un professional format i regulat.<\/div>\n<div class=\"field_image\" style=\"text-align: justify;\"><\/div>\n<div class=\"field_image\" style=\"text-align: justify;\">Una mala valoraci\u00f3 inicial de l\u2019estat f\u00edsic i de salut, i una mala planificaci\u00f3 de les sessions poden tenir greus conseq\u00fc\u00e8ncies com tendinopaties, ruptures musculars, problemes articulars i alteracions metab\u00f2liques&#8230; fins arribar a l\u2019extrem de posar la vida en risc com ja s\u2019ha donat en algun cas de Rabdomi\u00f2lisi. Una patologia que cursa amb la destrucci\u00f3 del teixit muscular degut a un sobreesfor\u00e7 desmesurat. Aquestes c\u00e8l\u00b7lules mortes circulen per la sang juntament amb la mioglobina i d\u2019altres prote\u00efnes musculars nocives per l\u2019organisme. El rony\u00f3, que intenta filtrar aquestes subst\u00e0ncies per eliminar-les de l\u2019organisme, es veu saturat i queda greument danyat. Al mateix temps que el m\u00fascul destru\u00eft s\u2019inflama i es debilita i queda afectat per molt temps, sino per sempre.<\/div>\n<div class=\"field_image\" style=\"text-align: justify;\"><\/div>\n<div class=\"field_image\" style=\"text-align: justify;\">L\u2019exercici f\u00edsic \u00e9s salut i la seva pr\u00e0ctica ha d\u2019aportar beneficis a qui el realitza, i no solament a persones sanes ja que l\u2019exercici terap\u00e8utic forma part del tractament d\u2019innumerables patologies, des de traum\u00e0tiques, reumatol\u00f2giques i neuronals, a respirat\u00f2ries, degeneratives, ginecol\u00f2giques i psico-socials. Per tant, en el moment que parlem d\u2019exercici, cal tenir molt present les caracter\u00edstiques de la persona que el realitzar\u00e0, el seu historial m\u00e8dic, l\u2019estat de salut, i els objectius que es plantegen.<\/div>\n<div class=\"field_image\" style=\"text-align: justify;\"><\/div>\n<div class=\"body\">\n<blockquote style=\"margin-top: 20px;\">\n<h4 style=\"text-align: justify;\">Els fisioterapeutes, i tal com descriu el <a href=\"http:\/\/www.boe.es\/boe\/dias\/2009\/03\/26\/pdfs\/BOE-A-2009-5036.pdf\" target=\"_blank\">Reial Decret 1393\/2007<\/a>, de 29 d\u2019octubre, estan formats i autoritzats per valorar l\u2019estat funcional, diagnosticar, dissenyar i executar el pla d\u2019actuaci\u00f3 fisioterap\u00e8utic de manera personalitzada, avaluar els resultats, i treballar dins d\u2019un <a href=\"http:\/\/osteo9.com\/ca\/\" target=\"_blank\">equip multidisciplinari<\/a>. Aix\u00ed com d\u2019intervenir en la promoci\u00f3, la prevenci\u00f3, la protecci\u00f3 i la recuperaci\u00f3 de la salut.<\/h4>\n<\/blockquote>\n<p style=\"text-align: justify;\">Amb aix\u00f2 no pretenem excloure a cap professional del camp de l\u2019activitat f\u00edsica, tot al contrari, defensem als professionals formats, titulats i regulats. Especialitzats en la seva mat\u00e8ria i competents en el seu \u00e0mbit. I quan es tracta de prescriure activitat f\u00edsica en casos de dolor, readaptaci\u00f3 despr\u00e9s d\u2019una lesi\u00f3, o en patologies determinades de qualsevol part de l\u2019organisme, cal cercar al fisioterapeuta format en aquest camp concret i amb experi\u00e8ncia per gestionar la lesi\u00f3 i prescriure l\u2019activitat f\u00edsica m\u00e9s adient. De la mateixa manera que no anirem al ginec\u00f2leg per solucionar un problema respiratori, no posarem la nostra salut en mans equivocades.<\/p>\n<p style=\"text-align: justify;\">I en la mateixa l\u00ednia, qualsevol professional de l\u2019\u00e0mbit esportiu haur\u00e0 de tenir necess\u00e0riament nocions sobre salut i malalties per poder treballar amb una persona que ha patit una lesi\u00f3. Ser\u00e0 fonamental que sigui capa\u00e7 d\u2019avaluar si l\u2019activitat esportiva proposada, encara que sigui a nivell amateur, no implica cap mena de risc. \u00c9s responsabilitat del professional interrogar correctament a la persona, ja que en ocasions aquesta no menciona coses per creure-les irrellevants degut al seu desconeixement.<\/p>\n<blockquote>\n<h4 style=\"text-align: justify;\">En resum, posa&#8217;t en bones mans, exigeix un professional titulat i qualificat, recorda que ning\u00fa d\u00f3na duros a quatre pessetes, i si tens qualsevol dubte et convidem a que ens truquis o ens escriguis per demanar m\u00e9s informaci\u00f3\u00a0<a href=\"\/ca\/contacte\" target=\"_blank\">aqu\u00ed<\/a>.<\/h4>\n<\/blockquote>\n<\/div>\n[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div><div class=\"promo-box-wrap  \" ><div class=\"promo-box \" style=\"background-color: #f4f4f4;border-color: #fa5b24;\"><div class=\"promo center\" data-style=\"center\" style=\"background-color: #f4f4f4;\"><div class=\"promo-desc\"><span style=\"font-size: 17px; line-height: 22px;\">\n<p style=\"text-align: center;\">Si est\u00e0s interessat \/ a , <a href=\"\/ca\/contacte\" target=\"_blank\">contacta amb nosaltres<\/a> per reservar la teva hora.<\/p>\n<h5 style=\"text-align: center;\">Osteo9\u00a0cuidem de tu.<\/h5>\n<\/span><\/div><div class=\"promo-action\"><a href=\"\/ca\/contacte\" class=\"simple-button orange small\" target=\"_blank\">Contacta'ns<\/a><\/div><\/div><\/div><\/div><div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<h5>Autors<\/h5>\n[\/vc_column_text]<div class=\"col_full employee_wrap nobottommargin clearfix\"><div class=\"vc_col-sm-12 wpb_column column_container  \" data-wow-delay=\"0s\"><div class=\"team-member\"><div class=\"team-image\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-del-xavi-palau\/\"><img decoding=\"async\" src=\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/10\/xavi-palau-n.jpg\" alt=\"Xavi Palau - Fisioterapeuta i oste\u00f2pata\" title=\"Xavi Palau - Fisioterapeuta i oste\u00f2pata\"><\/a><span>Fisioterapeuta i oste\u00f2pata<\/span><\/div><div class=\"team-desc\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-del-xavi-palau\/\"><h4>Xavi Palau<\/h4><\/a><\/div><ul class=\"team-skills\"><\/ul><\/div><\/div><\/div>[vc_column_text]\n<h5>Si t\u2019ha agradat aquest article, et convidem a que ho comparteixis en las tevas xarxes socials favorites. Ho agra\u00efm sempre!<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Exercici terap\u00e8utic, \u00a0sempre en mans professionals. Darrerament han aparegut casos de persones que fan una classe de 20 minuts d\u2019electroestimulaci\u00f3 muscular i acaben ingressats a l\u2019hospital amb la salut en risc. I el mateix s\u2019ha observat en alguns practicants de Crossfitt despr\u00e9s de fer una sessi\u00f3 massa intensa. En aquests casos, com en d\u2019altres, [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":41714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[79,71],"tags":[],"class_list":["post-41711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteo-i-fisio-esportiva-9","category-xavi-palau-14"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quan l\u2019activitat f\u00edsica posa la salut en ric | Blog Osteo9<\/title>\n<meta name=\"description\" content=\"Darrerament han aparegut casos de persones que fan una classe de 20 minuts d\u2019electroestimulaci\u00f3 muscular i acaben ingressats a l\u2019hospital...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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