{"id":41722,"date":"2016-08-22T07:53:50","date_gmt":"2016-08-22T07:53:50","guid":{"rendered":"https:\/\/webo9.aux.com.es\/ca\/necesarias-vacaciones\/"},"modified":"2016-08-25T11:35:22","modified_gmt":"2016-08-25T11:35:22","slug":"necessaries-vacances","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/necessaries-vacances\/","title":{"rendered":"Necess\u00e0ries vacances"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h2><strong>Estem de necess\u00e0ries vacances. <\/strong><\/h2>\n<p style=\"text-align: justify;\">Jo fa temps que intento prendrem seriosament aquest per\u00edode de temps. M\u2019 el respecto i valoro perqu\u00e8 se, que si ho faig, tot va molt millor. I qu\u00e8 vull dir amb aix\u00f2: doncs que les vacances han de ser per desconnectar, per frenar, per relaxar-se, per la pau, el silenci, la renovaci\u00f3, la serenitat&#8230; res de feina, res d\u2019 estres ni presses.<\/p>\n<p style=\"text-align: justify;\">I han de ser, si es pot: llargues, jo diria que amb un mes hi ha prou. I ara la gent les escur\u00e7a, les reparteix, s\u2019organitza&#8230;per\u00f2 jo he provat molts sistemes, i sota la meva experi\u00e8ncia, aconsellaria fer un mes, i si es pot: m\u00e9s!! Encara que actualment \u00e9s, en la majoria dels casos , una utopia.<\/p>\n<p style=\"text-align: justify;\">Portem un ritme bastant fren\u00e8tic. La majoria de gent que conec i que visito, pateix l\u2019 estres que suposa viure avui en dia. I les vacances serveixen per frenar, perqu\u00e8 no sols la nostra ment pugui descansar, si no el nostre cos, els nostres ritmes, les nostres estructures. Una mica de temps lliure, fins hi tot per avorrir-se.<\/p>\n<p style=\"text-align: justify;\">La relaci\u00f3 que tenim amb la nostra vida, la feinada que suposa viure-la, es contagia a les activitats que es donen al nostre organisme. Jo penso que \u00e9s aix\u00ed.<br \/>\nNo us han dit mai: \u201cque guapo\/a est\u00e0s!, com es nota que est\u00e0s de vacances!!\u201d<br \/>\nDoncs s\u00ed, les vacances senten b\u00e9, perqu\u00e8 , m\u00e9s enll\u00e0 d\u2019 estar amb els nostres, gaudint del merescut temps lliure, relaxant-nos, encara que sigui patejant ciutats llunyanes o en una platja perduda, el nostre cos recupera tamb\u00e9 els seus ritmes m\u00e9s primaris, fa neteja, posa ordre, es serena&#8230;i aix\u00f2 \u00e9s el que necessita. El metabolisme vol anivellar, reparar&#8230; i a tot aix\u00f2, ens hi hem d\u2019 implicar i acompanyar, perqu\u00e8 una part important dep\u00e8n de nosaltres.<\/p>\n<p style=\"text-align: justify;\">La majoria de l\u2019 any anem a la velocitat que ens toca: la feina, els fills, les obligacions&#8230; per\u00f2 a les vacances : heu practicat de fer el que realment voleu fer?, el que us ve de gust fer en cada moment? Heu provat de menjar quan teniu gana? D\u2019aixecar-vos quan voleu? De fer cas al que sentiu? De compartir cada moment amb qui us ve de gust? De gaudir de vosaltres mateixos?<\/p>\n<p style=\"text-align: justify;\">Les vacances \u00e9s el moment, no sols de parar, sin\u00f3 de reflexionar, sobre el cam\u00ed que portem, del que realment necessitem, del que volem a la nostra vida, del que podem fer amb ella&#8230;\u00e9s el moment de planificar, reparar i rectificar errors, i fins i tot demanar ajuda , si ens cal. El nostre cos ens ho agrair\u00e0 segur, no en tinc cap dubte.<\/p>\n<blockquote>\n<h4 style=\"text-align: justify;\">Jo crec que la clau de la salut, tant mental com f\u00edsica, \u00e9s ser simplement feli\u00e7, i tenir pau.<br \/>\nI sembla simple, i f\u00e0cil, per\u00f2 aconseguir-ho no ho \u00e9s gens. Costa, les neteges costen, i les reorganitzacions, i el saber i poder reinventa-se, costa. Per\u00f2 \u00e9s possible i despr\u00e9s tot roda sol.<\/h4>\n<\/blockquote>\n<p style=\"text-align: justify;\">El cos forma part de nosaltres, de fet: el nostre cos \u00e9s nostre. Hi ha coses que necessiten ser reparades per professionals de la salut, per\u00f2 hi ha molta cosa que un professional com jo no puc fer, forma part de la vostre responsabilitat. Us asseguro, i segur que estareu d\u2019acord amb mi, que quan estem tranquils i contents, els mals son molt m\u00e9s suportables, i quan estem tristos i abatuts, tot \u00e9s m\u00e9s dif\u00edcil. Aqu\u00ed hi treballem tots!<\/p>\n<p style=\"text-align: justify;\">Als qui comenceu vacances, als qui ja hi sou, als qui esteu acabant-les, i fins hi tot als qui no en teniu : Doneu-vos l\u2019 oportunitat de fer cas i tenir cura del vostre cos, i de vosaltres mateixos. Segur que aix\u00ed em necessitareu menys. Tingueu estones de temps lliure, feu una mica d\u2019 esport i treballeu en el que us agrada. Estimeu i estimeu-se. El vostre organisme us ho agrair\u00e0.<\/p>\n<h3 style=\"text-align: justify;\">Bones vacances a tothom!! A mi se m&#8217;han acabat!!! Ja he tornat!!! Salut!!<\/h3>\n<div class=\"body\"><\/div>\n[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div><div class=\"promo-box-wrap  \" ><div class=\"promo-box \" style=\"background-color: #f4f4f4;border-color: #fa5b24;\"><div class=\"promo center\" data-style=\"center\" style=\"background-color: #f4f4f4;\"><div class=\"promo-desc\"><span style=\"font-size: 17px; line-height: 22px;\">\n<p style=\"text-align: center;\">A Osteo9 no tanquem per vacances!,\u00a0<a href=\"http:\/\/osteo9.com\/ca\/contacte\" target=\"_blank\">contacta amb nosaltres<\/a> per reservar la teva hora.<\/p>\n<h4 style=\"text-align: center;\">Osteo9 cuidem de tu<\/h4>\n<\/span><\/div><div class=\"promo-action\"><a href=\"http:\/\/osteo9.com\/ca\/contacte\" class=\"simple-button orange small\" target=\"_blank\">Contacta'ns<\/a><\/div><\/div><\/div><\/div><div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<h5>Autores<\/h5>\n[\/vc_column_text]<div class=\"col_full employee_wrap nobottommargin clearfix\"><div class=\"vc_col-sm-12 wpb_column column_container  \" data-wow-delay=\"0s\"><div class=\"team-member\"><div class=\"team-image\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-de-la-clara-nebot\/\"><img decoding=\"async\" src=\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/10\/clara-nebot-n.jpg\" alt=\"Clara Nebot - Fisioterapeuta i Oste\u00f2pata\" title=\"Clara Nebot - Fisioterapeuta i Oste\u00f2pata\"><\/a><span>Fisioterapeuta i Oste\u00f2pata<\/span><\/div><div class=\"team-desc\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-de-la-clara-nebot\/\"><h4>Clara Nebot<\/h4><\/a><p>Fisioterapeuta i oste\u00f2pata, experta en ginecologia, s\u00f2l pelvi\u00e0 i columna. Anys d'experi\u00e8ncia i doc\u00e8ncia a les seves mans. La mare d'Osteo9.<\/p><\/div><ul class=\"team-skills\"><\/ul><\/div><\/div><\/div>[vc_column_text]\n<h5>Si t\u2019ha agradat aquest article, et convidem a que ho comparteixis en las tevas xarxes socials favorites. Ho agra\u00efm sempre!<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Estem de necess\u00e0ries vacances. Jo fa temps que intento prendrem seriosament aquest per\u00edode de temps. M\u2019 el respecto i valoro perqu\u00e8 se, que si ho faig, tot va molt millor. I qu\u00e8 vull dir amb aix\u00f2: doncs que les vacances han de ser per desconnectar, per frenar, per relaxar-se, per la pau, el silenci, [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":41720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[66,65],"tags":[],"class_list":["post-41722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clara-nebot-34","category-osteo9-23"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Necess\u00e0ries vacances | Blog Osteo9<\/title>\n<meta name=\"description\" content=\"Jo fa temps que intento prendrem seriosament aquest per\u00edode de temps. 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