{"id":42025,"date":"2017-10-19T07:44:57","date_gmt":"2017-10-19T07:44:57","guid":{"rendered":"https:\/\/webo9.aux.com.esca\/?p=42025"},"modified":"2017-10-19T07:44:57","modified_gmt":"2017-10-19T07:44:57","slug":"remeis-naturals-per-dolor-la-regla","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/remeis-naturals-per-dolor-la-regla\/","title":{"rendered":"Remeis naturals per el dolor de la regla"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]Dissabte va venir la Laia a casa, tenia la regla, no es trobava b\u00e9, tenia mal &#8230; i a casa del ferrer<br \/>\n&#8230; Jo que em dedico a tractar regles doloroses &#8230; per\u00f2 un dissabte, a la muntanya, davant del foc, els nens jugant, sense camilla, ni guants, &#8230; i encara que tingu\u00e9s de tot &#8230; les coses no es fan aix\u00ed, almenys en la meva feina. Es necessita temps, hist\u00f2ria cl\u00ednica, tractament, cicles &#8230; en aquest moment, qu\u00e8 havia de fer?. Hi haurien remeis de tota la vida, casolans &#8230; no? Com sin\u00f3 s&#8217;ho muntaven les nostres avantpassades?<\/p>\n<p>I vaig buscar a internet: mare meva !!!!! Vaig trobar molt\u00edssima informaci\u00f3. I vaig recopilar el que m\u00e9s s&#8217;aconsella. I com no? Ho vaig aplicar i va funcionar!<\/p>\n<p>Hi ha de tot, des infusions, cataplasmes, dietes, termoter\u00e0pia, massatges &#8230; tot i que no em deixaran sense feina, hi ha coses que s&#8217;arreglen treballant en el territori, amb les mans, in-situ i sense treva &#8230;. i algunes ni aix\u00ed &#8230; tant de bo ho arregl\u00e9s tot !!<\/p>\n<p>Per\u00f2 un pegat en un moment de dificultat: natural, no agressiu, per passar el pas &#8230; doncs sempre ser\u00e0 benvingut. \u00bfNo?<\/p>\n<p>Doncs aqu\u00ed us recullo alguns consells. Els que m&#8217;han semblat m\u00e9s bonics o f\u00e0cils.<\/p>\n<h3><strong>Infusions<\/strong><\/h3>\n<p>Les <strong>INFUSIONS<\/strong>, s\u00f3n les estrelles de tota la informaci\u00f3 trobada. Hi ha molt\u00edssimes, i algunes d&#8217;elles no sabia ni que existien.<\/p>\n<p><strong>CA<\/strong><strong>M<\/strong><strong>A<\/strong><strong>M<\/strong><strong>I<\/strong><strong>LLA<\/strong><strong>:<\/strong> indicada sempre per als dolors menstruals,<\/p>\n<p>Poses 2 cullerades de flor seca o dos sobres ja preparats, en una tassa amb aigua bullint i ho deixes infusionar 5 minuts. S&#8217;aconsella beure 2 tasses al dia i diversos dies abans d&#8217;iniciar el per\u00edode.<\/p>\n<p><strong>CANELA<\/strong><strong>:<\/strong> el seu poder relaxant s&#8217;aconsella per calmar qualsevol tipus de dolor. \u00c9s analg\u00e8sica, antiinflamat\u00f2ria i antiespasm\u00f2dica. I a m\u00e9s la pots prendre en postres, en pols, o damunt del menjar. Es prepara bullint unes branquetes en aigua fins l&#8217;ebullici\u00f3, retirar del foc quan comenci a bullir i deixar reposar 5 minuts. Diuen que s&#8217;ha de beure molt calent. (Jo la vaig fer en branca, barrejada amb pols de gingebre i estava delici\u00f3s.)<\/p>\n<p><strong>G<\/strong><strong>I<\/strong><strong>NGEBRE<\/strong><strong>:<\/strong> \u00e9s un antiinflamatori i antiespasm\u00f2dic natural. S&#8217;aconsella bullir uns trossos de la seva arrel en aigua durant 15 minuts, colar i beure la infusi\u00f3 2 vegades al dia. (En pols tamb\u00e9 funciona).<\/p>\n<p>Tamb\u00e9 ho pots barrejar amb llet molt calenta en lloc d&#8217;aigua.<\/p>\n<p><strong>ALF\u00c0BRE<\/strong><strong>G<\/strong><strong>A<\/strong><strong>:<\/strong> Diuen que cont\u00e9 \u00e0cid cafeic que alleuja el dolor menstrual i les regles abundants. El que m&#8217;agrada d&#8217;ella \u00e9s que m&#8217;encanta, i la pots utilitzar per assaonar i barrejar amb molts dels teus plats.<\/p>\n<p>La infusi\u00f3 es prepara afegint 2 cullerades o unes quantes fulles d&#8217;alf\u00e0brega en aigua bullint, tapar i deixar refredar. I es recomana anar bevent petites quantitats durant el dia i a necessitat.<\/p>\n<p>La infusi\u00f3 de la combinaci\u00f3 de c\u00farcuma i gingebre \u00e9s un bon remei tamb\u00e9.<\/p>\n<p>Hi ha molt\u00edssimes m\u00e9s, per\u00f2 aquesta s\u00f3n les que m\u00e9s em van agradar, i tenim normalment a m\u00e0 a casa. Hi ha infusions amb herbes que mai havia sentit &#8230;<\/p>\n<h3><strong>Altres m\u00e8todes<\/strong><\/h3>\n<p><strong>Ca<\/strong><strong>l<\/strong><strong>o<\/strong><strong>r<\/strong>: Encara que la calor pot provocar un augment en el flux menstrual, la seva aplicaci\u00f3 tamb\u00e9 alleujar\u00e0 el dolor i reduir\u00e0 els espasmes musculars Escalfarem saquets d&#8217;herbes, draps tebis o una bossa d&#8217;aigua calenta, i els aplicarem a la zona del baix ventre. Amb cura de no excedir-nos en la temperatura, per evitar cremades.<\/p>\n<p><strong>Massa<\/strong><strong>t<\/strong><strong>ge<\/strong><strong>s<\/strong>: Podem utilitzar els nostres propis dits per fer massatges a la zona dels ovaris, durant uns minuts, diuen que es faci en el sentit de les agulles del rellotge. Potser al principi no notem alleujament, per\u00f2 al cap d&#8217;una estona de fer el massatge la zona, notarem una millora evident.<\/p>\n<p>I \u00e9s clar, posats a fer-ho de la millor manera, el massatge ho podem fer amb olis essencials per augmentar l&#8217;\u00e8xit de la nostra t\u00e8cnica.<\/p>\n<p>Podem afegir a aquest massatge unes gotes de:<\/p>\n<ul>\n<li>Salvia romana o alcohol de roman\u00ed. \u00c9s una cl\u00e0ssic.<\/li>\n<li>Lavanda: La seva acci\u00f3 sedant ajudar\u00e0 a relaxar el sistema nervi\u00f3s i per tant els dolors menstruals.<\/li>\n<li>Preparar una barreja d&#8217;olis essencials de marduix, canyella, gingebre o gerani amb 1 cullerada d&#8217;oli d&#8217;ametlla.<\/li>\n<li>Oli de soja: Ens ajudar\u00e0 gr\u00e0cies als seus efectes analg\u00e8sics i antiinflamatoris.<\/li>\n<\/ul>\n<p><strong>Espo<\/strong><strong>rt<\/strong>: Practicar esport en aquests dies ajudar\u00e0 a disminuir la sensaci\u00f3 d&#8217;inflor i millorar\u00e0 el flux sanguini. Si els dolors s\u00f3n forts, ens inclinarem per fer activitats esportives m\u00e9s suaus com sortir a caminar o fer estiraments (els pots fer al web \u00a0<a href=\"http:\/\/www.ejerciciosposturales.com\/\">www.ejerciciosposturales.com<\/a> amb mi).<\/p>\n<p>Si els dolors menstruals s\u00f3n molt forts, es recomana <strong>rep\u00f2s i procurar dormir<\/strong>. El descans ajudar\u00e0 a relaxar el cos i disminueix significativament el dolor menstrual. (Aquest consell em va semblar m\u00e9s que obvi bonic, no creieu?)<\/p>\n<p><strong>A<\/strong><strong>li<\/strong><strong>m<\/strong><strong>en<\/strong><strong>t<\/strong><strong>ac<\/strong><strong>i<\/strong><strong>\u00f3<\/strong><strong>: <\/strong>(aquests consells crec que haur\u00edem de seguir-los tots, encara que no tinguem la regla!)<\/p>\n<ul>\n<li><strong>Subs<\/strong><strong>tit<\/strong><strong>u<\/strong><strong>i<\/strong><strong>r els cereals i farines refinats pels integrals<\/strong>, que s\u00f3n molt m\u00e9s nutritius i saciants.<\/li>\n<li><strong>N<\/strong><strong>o abusar dels productes lactis <\/strong>i triar el iogurt, el quefir abans que la llet o la mantega. Evitar les nates, cremes i gelats.<\/li>\n<li><strong>E<\/strong><strong>li<\/strong><strong>m<\/strong><strong>i<\/strong><strong>na<\/strong><strong>r els fregits <\/strong>de la dieta i optar pels saltats, guisats, forn, etc.<\/li>\n<li><strong>Ev<\/strong><strong>it<\/strong><strong>a<\/strong><strong>r el sucre blanc i la sal de taula <\/strong>i consumir, sempre en petites quantitats, aliments m\u00e9s saludables com la mel d&#8217;abella, l&#8217;est\u00e8via, la sal marina o la sal de l&#8217;Him\u00e0laia.<\/li>\n<li><strong>Aug<\/strong><strong>m<\/strong><strong>en<\/strong><strong>t<\/strong><strong>a<\/strong><strong>r el consum de fruites i vegetals<\/strong>, crus i cuinats, i reduir el de carns vermelles, embotits i menjar precuinat. Triar millor la carn magra, el peix i l&#8217;ou com a fonts de prote\u00efna animal.<\/li>\n<li><strong>I<\/strong><strong>nc<\/strong><strong>l<\/strong><strong>ou<\/strong><strong>r<\/strong><strong>e llegums en els nostres men\u00fas<\/strong>, almenys, dues vegades per setmana.<\/li>\n<li><strong>H<\/strong><strong>i<\/strong><strong>d<\/strong><strong>r<\/strong><strong>a<\/strong><strong>t<\/strong><strong>a<\/strong><strong>r-<\/strong><strong>s<\/strong><strong>e b\u00e9<\/strong>: A part de l&#8217;aigua, podem beure aigua de coco (redueix els espasmes pel seu alt contingut en calci i alleuja problemes estomacals com la flatul\u00e8ncia, diarrea i v\u00f2mits. A m\u00e9s, \u00e9s bona per prevenir la retenci\u00f3 de l\u00edquids) o suc de pinya (que cont\u00e9 un enzim, bromelina, que \u00e9s un antiinflamatori natural, capa\u00e7 de reduir la inflor i el dolor).<\/li>\n<li><strong>M<\/strong><strong>en<\/strong><strong>j<\/strong><strong>a<\/strong><strong>r papaia abans i durant la regla <\/strong>tamb\u00e9 pot ajudar a reduir les rampes i altres s\u00edmptomes del cicle.<\/li>\n<li><strong>Ev<\/strong><strong>it<\/strong><strong>a menjars picants, <\/strong>fins a una setmana abans de la regla, aguditzen el dolor.<\/li>\n<\/ul>\n<h3><strong>A<\/strong><strong>ltr<\/strong><strong>e<\/strong><strong>s remeis i curiositats<\/strong><\/h3>\n<p>Un cataplasma d&#8217;argila calenta a l&#8217;abdomen durant una hora, i canviar-lo per un altre si el dolor segueix.<\/p>\n<p>Realitzar la postura de l&#8217;arc en els que feu ioga.<\/p>\n<p>Posar o donar calor als peus durant el c\u00f2lic, segons la medicina xinesa, els peus tenen relaci\u00f3 amb l&#8217;\u00fater. Uns bons mitjons serviran, encara que sigui estiu.<\/p>\n<p><strong>Per a les n\u00e0usees <\/strong>pressiona al mateix temps amb el dit gros, el teu canell i amb l&#8217;\u00edndex i mig, les altures que assenyala la imatge.[\/vc_column_text][vc_single_image image=&#8221;42020&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1508398286900{margin-top: 25px !important;margin-bottom: 25px !important;}&#8221;][vc_column_text]Per al <strong>dolor menstrual<\/strong>: pressiona la part baixa de l&#8217;esquena, a sacre (pots fer-ho estirada panxa enlaire amb una pilota tipus tenis o m\u00e9s tova al sacre, el propi pes realitzar\u00e0 la pressi\u00f3), mentre fas diversos cicles respiratoris, inhalant per el nas i exhalant per la boca profundament. A poc a poc baixar\u00e0 el dolor.<\/p>\n<p>Per al <strong>mal de cap<\/strong>: si el teu dolor est\u00e0 concentrat en els laterals del cap pressiona el punt del peu de la imatge. Si est\u00e0 m\u00e9s concentrat en el teu front llavors pressiona al bell mig del teu dit gros i el dit \u00edndex (per\u00f2 de la m\u00e0) i repeteix amb l&#8217;altra.[\/vc_column_text][vc_single_image image=&#8221;42021&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1508398296829{margin-top: 25px !important;margin-bottom: 25px !important;}&#8221;][vc_column_text]Hi ha molt m\u00e9s, per\u00f2 amb aix\u00f2, gaireb\u00e9 en tenim prou !! no? Una abra\u00e7ada.<\/p>\n<p>Clara<\/p>\n<p><strong>** (Recomano consultar sempre amb un especialista de la salut, per a qualsevol dubte o aclariment. Totes les indicacions d&#8217;aquest post estan basades en informaci\u00f3 trobada a Internet) Consultes:<\/strong> \u00a0<a href=\"http:\/\/www.osteo9.com\/contacto\/\">www.osteo9.com\/contacto\/<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1506418660312{padding-top: 25px !important;}&#8221;][vc_column][vc_column_text]\nAutores<\/p>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"col_full employee_wrap nobottommargin clearfix\"><div class=\"vc_col-sm-12 wpb_column column_container  \" data-wow-delay=\"0s\"><div class=\"team-member\"><div class=\"team-image\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-de-la-clara-nebot\/\"><img decoding=\"async\" src=\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/10\/clara-nebot-n.jpg\" alt=\"Clara Nebot - Fisioterapeuta i Oste\u00f2pata\" title=\"Clara Nebot - Fisioterapeuta i Oste\u00f2pata\"><\/a><span>Fisioterapeuta i Oste\u00f2pata<\/span><\/div><div class=\"team-desc\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-de-la-clara-nebot\/\"><h4>Clara Nebot<\/h4><\/a><p>Fisioterapeuta i oste\u00f2pata, experta en ginecologia, s\u00f2l pelvi\u00e0 i columna. Anys d'experi\u00e8ncia i doc\u00e8ncia a les seves mans. La mare d'Osteo9.<\/p><\/div><ul class=\"team-skills\"><\/ul><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][\/vc_row_inner][vc_column_text]Si t\u2019ha agradat aquest article, et convidem a que ho comparteixis en las tevas xarxes socials favorites. Ho agra\u00efm sempre![\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Dissabte va venir la Laia a casa, tenia la regla, no es trobava b\u00e9, tenia mal &#8230; i a casa del ferrer &#8230; Jo que em dedico a tractar regles doloroses &#8230; per\u00f2 un dissabte, a la muntanya, davant del foc, els nens jugant, sense camilla, ni guants, &#8230; i encara que tingu\u00e9s de tot [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":42026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[66,77],"tags":[],"class_list":["post-42025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clara-nebot-34","category-osteo-i-fisio-uroginecologica-17"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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