{"id":42116,"date":"2018-03-11T09:44:10","date_gmt":"2018-03-11T09:44:10","guid":{"rendered":"https:\/\/webo9.aux.com.esca\/?p=42116"},"modified":"2018-03-11T09:44:10","modified_gmt":"2018-03-11T09:44:10","slug":"zurich-marato-barcelona-ja-esta-aqui","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/zurich-marato-barcelona-ja-esta-aqui\/","title":{"rendered":"Zurich Marat\u00f3 Barcelona, ya est\u00e1 aqu\u00ed."},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h3 class=\"field_image\">\u00a0Marat\u00f2, ja est\u00e0 aqu\u00ed.<\/h3>\n<div class=\"body\">\n<p>Avui \u00e9s la cita, i ara qu\u00e8?<\/p>\n<p>Has hecho todos los entrenos programados, las series, las tiradas largas, la maratest&#8230; has sacado horas de entreno de donde no hab\u00eda, te has levantado a las 5 de la ma\u00f1ana un domingo, has salido a correr lloviendo y con viento, \u00a0incluso has salido de noche con un frotal.<\/p>\n<p>Has fet tots els entrenaments que programats, les series, les tirades llargues, la maratest&#8230; has tret hores d\u2019entrenament d\u2019on no n\u2019hi havia, t\u2019has llevat a les 5 del mat\u00ed en diumenge, has corregut plovent i amb vent, i fins i tot has sortit de nit amb un frontal.<br \/>\nHas fet tots els entrenaments complementaris que has pogut (propiocepci\u00f3, CORE, multisalts, escales&#8230;), has fet entrenaments creuats, i fins i tot has tingut en compte l\u2019entrenament invisible (l\u2019alimentaci\u00f3, els complements nutricionals, el descans, la recuperaci\u00f3&#8230;), has fet tot el possible per arribar fins aqu\u00ed per\u00f2&#8230; i ara qu\u00e8?<\/p>\n<p>Ara necessites tenir les cames al 100% pel diumenge 11.<br \/>\nReduir la fatiga de tota la c\u00e0rrega d\u2019aquests llargs \u00a04 mesos d\u2019entrenament, i sentir-les lleugeres i r\u00e0pides.<\/p>\n<blockquote>\n<h5>Doncs amb un bon massatge de desc\u00e0rrega pre competici\u00f3 realitzat per un fisioterapeuta.<\/h5>\n<\/blockquote>\n<h3><\/h3>\n<\/div>\n[\/vc_column_text][vc_single_image image=&#8221;41869&#8243; img_size=&#8221;470&#215;394&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; css_animation=&#8221;bottom-to-top&#8221; link=&#8221;https:\/\/osteo9.com\/contacto\/&#8221;][vc_column_text]\n<h3 class=\"field_image\"><\/h3>\n<div class=\"body\">\n<h3>Amb aquest massatge aconseguim:<\/h3>\n<ul class=\"checklist nobottommargin\" style=\"font-size:14px;line-height:29px;\">\n<li class=\"nv3-checklist\"><i class=\"fas fa-star\"><\/i>Disminuir la sobrec\u00e0rrega muscular<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-star\"><\/i>Millorar les sensacions de les cames<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-star\"><\/i>Augmentar la recuperaci\u00f3 muscular<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-star\"><\/i>Oxigenar la musculatura<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-star\"><\/i>Eliminar les restes del metabolisme muscular de rebuig<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-star\"><\/i>Mantenir l\u2019elasticitat\u00a0 muscular<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-star\"><\/i>Evitar rampes<\/li>\n<li class=\"nv3-checklist\"><i class=\"fas fa-star\"><\/i>Disminuir el risc de lesions musculo-tendinoses<\/li>\n<\/ul>\n\n<p>&nbsp;<\/p>\n<p>I si la marat\u00f3 et deixa molt fatigat, tamb\u00e9 hi ha el massatge post competici\u00f3, per ajudar-te a recuperar de l\u2019esfor\u00e7, i permetre\u2019t seguir entrenant pel seg\u00fcent objectiu.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h5 style=\"text-align: center;\">Per\u00f2 la feina del fisio-oste\u00f2pata no es redueix solament als 15 dies previs a la prova.  A <a href=\"https:\/\/osteo9.com\/\" target=\"_blank\" rel=\"noopener\">Osteo9<\/a> Hi som presents durant tot l\u2019any.<\/h5>\n<\/blockquote>\n<p style=\"text-align: justify;\">Pots llegir-ho a <a href=\"http:\/\/www.osteo9.com\/ca\/blog\/correr-una-marato-com-preparar-les-cames-amb-el-cap\" target=\"_blank\">Correr una marato, com preparar les cames amb el cap <\/a><\/p>\n<div><\/div>\n<\/div>\n[\/vc_column_text]<div class=\"promo-box-wrap  \" ><div class=\"promo-box \" style=\"background-color: #f4f4f4;border-color: #fa5b24;\"><div class=\"promo center\" data-style=\"center\" style=\"background-color: #f4f4f4;\"><div class=\"promo-desc\"><span style=\"font-size: 17px; line-height: 22px;\">\n<p style=\"text-align: center;\">Promoci\u00f3 v\u00e0lida del 05\/03\/2018 hasta 16\/03\/2018. Preu 35\u20ac\/Massatge de desc\u00e0rrega.<br \/>\nExclusiu per participants inscrits a la marat\u00f3.<br \/>\nSi est\u00e0s interessat \/ a, <a href=\"\/contacte\" target=\"_blank\" rel=\"noopener\">contacta amb nosaltres<\/a> per reservar la teva hora.<\/p>\n<\/span><\/div><div class=\"promo-action\"><a href=\"https:\/\/osteo9.com\/ca\/contacte\" class=\"simple-button orange small\" target=\"_blank\">Contacta'ns<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>S\u2019apropa la citap, i ara qu\u00e8?<br \/>\nHas hecho todos los entrenos programados, las series, las tiradas largas, la maratest&#8230;<\/p>\n","protected":false},"author":206,"featured_media":41866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[80,72,65],"tags":[],"class_list":["post-42116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massatge-5","category-osteo-y-fisio-deportiva-9","category-osteo9-23"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zurich Marat\u00f3 Barcelona, ya est\u00e1 aqu\u00ed. | Blog Osteo9<\/title>\n<meta name=\"description\" content=\"S\u2019apropa la citap, i ara qu\u00e8? 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