{"id":42309,"date":"2018-11-12T10:03:26","date_gmt":"2018-11-12T10:03:26","guid":{"rendered":"https:\/\/webo9.aux.com.es?p=42309"},"modified":"2018-11-12T10:03:26","modified_gmt":"2018-11-12T10:03:26","slug":"roll-foam-el-gran-aliat-invisible","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/roll-foam-el-gran-aliat-invisible\/","title":{"rendered":"Roll Foam, el gran aliat invisible"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]Amagat rere el nom de \u00a0<strong>Roll Foam, Foam Rolling, o m\u00e9s col\u00b7loquialment com \u201cel xurro\u201d, trobem un \u00a0gran aliat en el m\u00f3n de l\u2019esport<\/strong>.<\/p>\n<p>Una eina que poc a poc ha anat guanyant terreny fins a convertir-se en un <strong>element imprescindible<\/strong> en les pautes pre- i sobretot <strong>post-activitat de molts esportistes<\/strong>, fins arribar a ser usada pel 77% de tennistes despr\u00e9s dels partits.<\/p>\n<p>Per\u00f2 qu\u00e8 fa que el Roll Foam sigui tan utilitzat? Am\u00e9s de ser una eina pr\u00e0ctica i f\u00e0cil d\u2019utilitzar, sense bateries, de relatiu poc espai i poc cost econ\u00f2mic, els seus beneficis els trobem en funci\u00f3 de com\u00a0 i quan s\u2019aplica. B\u00e0sicament ho podem resumir en:<\/p>\n<p>Post-activitat :<\/p>\n<ul>\n<li><strong>redueix la percepci\u00f3 del dolor muscular<\/strong> fins a 24 hores despr\u00e9s de l\u2019entrenament<\/li>\n<li><strong>demora l\u2019aparici\u00f3 del dolor muscular<\/strong> durant la pr\u00f2xima activitat<\/li>\n<li>\u00a0<strong>redueix la sensaci\u00f3 d\u2019agulletes<\/strong> (DOMS)<\/li>\n<li><strong>disminueix el dolor miofascial<\/strong> del m\u00fascul treballat i del contra lateral (per un efecte d\u2019inhibici\u00f3 central)<\/li>\n<li><strong>augmenta l\u2019agilitat<\/strong> en esports com l\u2019atletisme i el futbol quan s\u2019utilitza entre sessions d\u2019entrenament<\/li>\n<\/ul>\n<p>Quan s\u2019utilitza el Roll Foam com a part d\u2019una pauta de treball constant sabem que:<\/p>\n<ul>\n<li><strong>genera guany del rang articular <\/strong>(ROM), sobretot en sessions de 30 a 60 segons de duraci\u00f3 que augmenta si es realitza just despr\u00e9s d\u2019haver acabat l\u2019activitat<\/li>\n<li>el benefici de guany articular \u00e9s m\u00e9s gran si simult\u00e0niament hi ha un moviment actiu de l\u2019articulaci\u00f3<\/li>\n<li>s\u2019ha observat per\u00f2, que no s\u2019aconsegueix m\u00e9s guany per fer m\u00e9s sessions seguides<\/li>\n<\/ul>\n<p>Tot i que hi ha for\u00e7a estudis recents que demostren aquests beneficis, tamb\u00e9 s\u2019ha demostrat que depenent de com s\u2019utilitzi no en genera. Per exemple, realitzar la sessi\u00f3 de Roll Foam\u00a0 dins d\u2019un mateix entrenament d\u2019atletisme no porta a cap millora en les marques de les seg\u00fcents series, ni un augment de mobilitat en l\u2019extensi\u00f3 de maluc.<\/p>\n<p>I, tot i que encara que no es s\u00e0piga exactament quin es el seu mecanisme fisiol\u00f2gic sobre l\u2019organisme (fins ara tot s\u00f3n hip\u00f2tesis), fa pensar que se li podr\u00e0 treure m\u00e9s rendiment al Roll Foam a mida que es vagi descobrint com funciona i conseq\u00fcentment com <strong>aplicar-lo per afavorir el rendiment i la prevenci\u00f3 esportiva.<\/strong>[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<p style=\"font-size: 8pt;\"><strong>Refer\u00e8ncies:<\/strong><br \/>\nHodgson DD. et al. Int J Sports Phys Ther 2018.<br \/>\nBodyw J. Mv Ther 2018.<br \/>\nFleming JA. et al. Nutrients 2018.<br \/>\nde Souza A. et al. J Sport Rehabil 2018.<br \/>\nRomero-Moraleda B. et al. PeerJ 2017.<br \/>\nRey E. et al. J Strenght Cond Res 2017.<br \/>\nD\u2019Amico AP. et al. J Hum Kinet 2017.<br \/>\nD\u2019Amico AP. et al. J Strenght Cond Res 2017.<br \/>\nSu H. et al. J Sports Rehab 2017.<br \/>\nBehm, D. ECSS 2017.<br \/>\nScott W. Cheathan et al. Int J Sports Phys Ther 2015.<\/p>\n[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div><div class=\"promo-box-wrap  \" ><div class=\"promo-box \" style=\"background-color: #f4f4f4;border-color: #fa5b24;\"><div class=\"promo center\" data-style=\"center\" style=\"background-color: #f4f4f4;\"><div class=\"promo-desc\"><span style=\"font-size: 17px; line-height: 22px;\">Si est\u00e0s interessat \/ a en aquest tractament,<br \/>\n<a href=\"https:\/\/osteo9.com\/ca\/contacte\" target=\"_blank\" rel=\"noopener\">contacta amb nosaltres<\/a>\u00a0per reservar la teva hora.<\/p>\n<h5>Osteo9\u00a0cuidem de tu.<\/h5>\n<\/span><\/div><div class=\"promo-action\"><a href=\"https:\/\/osteo9.com\/ca\/contacte\" class=\"simple-button orange small\" target=\"_blank\">Contacta'ns<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<h5>Autores<\/h5>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"col_full employee_wrap nobottommargin clearfix\"><div class=\"vc_col-sm-12 wpb_column column_container  \" data-wow-delay=\"0s\"><div class=\"team-member\"><div class=\"team-image\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-del-xavi-palau\/\"><img decoding=\"async\" src=\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/10\/xavi-palau-n.jpg\" alt=\"Xavi Palau - Fisioterapeuta i oste\u00f2pata\" title=\"Xavi Palau - Fisioterapeuta i oste\u00f2pata\"><\/a><span>Fisioterapeuta i oste\u00f2pata<\/span><\/div><div class=\"team-desc\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-del-xavi-palau\/\"><h4>Xavi Palau<\/h4><\/a><\/div><ul class=\"team-skills\"><\/ul><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][\/vc_row_inner]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221;]\n<h5>Si t\u2019ha agradat aquest article, et convidem a que ho comparteixis en las tevas xarxes socials favorites. Ho agra\u00efm sempre!<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Actualment el\u00a0dolor d&#8217;espatlla\u00a0\u00e9s molt freq\u00fcent, per\u00f2 no tots els dolors d&#8217;espatlla s\u00f3n iguals. Tot\u00a0dependr\u00e0 de l\u2019estructura lesionada\u00a0(m\u00fascul, tend\u00f3, lligament, c\u00e0psula, bursa, cart\u00edlag, os\u2026)\u00a0i del motiu de la lesi\u00f3.<\/p>\n","protected":false},"author":206,"featured_media":42322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[71],"tags":[],"class_list":["post-42309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xavi-palau-14"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roll Foam, el gran aliat invisible | Blog Osteo9<\/title>\n<meta name=\"description\" content=\"Amagat rere el nom de Roll Foam, Foam Rolling, o m\u00e9s col\u00b7loquialment com \u201cel xurro\u201d, trobem un gran aliat en el m\u00f3n de l\u2019esport.\" \/>\n<meta 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