{"id":42360,"date":"2018-12-18T16:07:44","date_gmt":"2018-12-18T16:07:44","guid":{"rendered":"https:\/\/webo9.aux.com.es?p=42360"},"modified":"2018-12-19T10:08:05","modified_gmt":"2018-12-19T10:08:05","slug":"com-millorar-la-postura-amb-reeducacio-postural-global","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/com-millorar-la-postura-amb-reeducacio-postural-global\/","title":{"rendered":"Com millorar la postura amb Reeducaci\u00f3 Postural Global"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<h3><strong>\u00c9s possible modificar i millorar la postura que tenim?<\/strong><\/h3>\n<p><strong>T&#8217;expliquem com amb la Reeducaci\u00f3 postural Global<\/strong><\/p>\n<p>Molts pacients ens pregunteu a la consulta si alguns dels vostres dolors s\u00f3n culpa d&#8217;una mala postura. No \u00e9s igual en tots els pacients per\u00f2 una postura inadequada \u00e9s un factor agreujant per qualsevol dolor musculoesquel\u00e8tic. \u00c9s m\u00e9s moltes vegades necessitem una millora postural per poder comen\u00e7ar a treballar b\u00e9 un altre tipus d&#8217;exercici f\u00edsic, perqu\u00e8 els nostres teixits porten massa temps escur\u00e7ats i no se saben adaptar b\u00e9.<\/p>\n<p><strong>La Reeducaci\u00f3 Postural Global (RPG)<\/strong> \u00e9s un m\u00e8tode de fisioter\u00e0pia desenvolupat pel fisioterapeuta franc\u00e8s <strong>Philippe Souchard<\/strong>, i introdu\u00eft a Espanya fa ja prop de 20 anys.<\/p>\n<p>La Reeducaci\u00f3 Postura Global \u00e9s un m\u00e8tode de fisioter\u00e0pia suau, progressiu i actiu, que <strong>pot ser aplicat en qualsevol edat<\/strong> respectant les possibilitats de cada persona.<\/p>\n<p>Es fonamenta en l&#8217;an\u00e0lisi i estudi minuci\u00f3s de la manera que funciona a nivell postural el pacient per poder realitzar les correccions pertinents. Ha de seguir les indicacions del fisioterapeuta i mantenir una tensi\u00f3 necess\u00e0ria d&#8217;acord amb la postura requerida.<\/p>\n<p>La RPG part de la<strong> individualitat de cada persona<\/strong> per dissenyar un <strong>tractament global<\/strong> que, partint dels s\u00edmptomes que presenta, busqui i <strong>resolgui les causes<\/strong> que els han provocat.<\/p>\n<p>Simplement amb el pas del temps i el tipus de vida que en moltes ocasions portem, anem acumulant tensions, perdent elasticitat i ens anem deformant i encongint. Tot aix\u00f2 s&#8217;agreuja en cas d&#8217;existir algun factor afegit: sedentarisme, postures repetitives o lesives durant el treball, accidents, escoliosi, hipercifosi, certes malalties &#8230;<\/p>\n<p>A la Reeducaci\u00f3 Postural global el pacient participa en la seva pr\u00f2pia recuperaci\u00f3, guiat en tot moment pel fisioterapeuta. La cura de les articulacions, l&#8217;atenci\u00f3 constant a la respiraci\u00f3 i el treball respectu\u00f3s de la musculatura, fan de la RPG un m\u00e8tode de fisioter\u00e0pia molt efectiu i segur.<\/p>\n<h3><strong>\u00bfCom \u00e9s un tractament de Reeducaci\u00f3 Postural Global?<\/strong><\/h3>\n<p>El tractament de RPG consisteix en la realitzaci\u00f3 d&#8217;una s\u00e8rie d&#8217;exercicis d&#8217;estirament global actiu que van evolucionant des d&#8217;una posici\u00f3 inicial gaireb\u00e9 sense tensi\u00f3 cap a una posici\u00f3 final de progressiu estirament. <strong>Aquesta posici\u00f3 final dependr\u00e0 de cada persona.<\/strong><\/p>\n<p>A aquests exercicis progressius els anomenem postures i s\u00f3n realitzades pel pacient de forma activa, <strong>guiada i corregida en tot moment pel fisioterapeuta<\/strong>.<\/p>\n<p>Se solen triar per a cada sessi\u00f3 com a m\u00ednim dues postures. Aquestes postures de treball es realitzen sobre la llitera, estirat o assegut i fins i tot de peu.<\/p>\n<p>Es busca l&#8217;elongaci\u00f3 de les cadenes musculars que es tracta espec\u00edficament en cada postura per finalment fer una correcci\u00f3 global de les adaptacions posturals i articulars que ha patit el pacient i restablir la funci\u00f3. En cap moment es realitzen gestos bruscos, passius o inesperats pel pacient.<\/p>\n<p>El di\u00e0leg entre pacient i terapeuta \u00e9s constant al llarg de tot el tractament.<\/p>\n<p>El tractament es realitza en sessi\u00f3 individual, observant millora ja des de les primeres sessions. El nombre de sessions i la freq\u00fc\u00e8ncia dependr\u00e0 sempre de les caracter\u00edstiques del pacient, aix\u00ed el tractament es programar\u00e0 en funci\u00f3 de les necessitats de cada persona i dels resultats obtinguts.[\/vc_column_text][vc_single_image image=&#8221;42374&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1545214058001{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_column_text]\n<h3><strong>\u00bfQuins objectius busquem amb la Reeducaci\u00f3 Postural Global?<\/strong><\/h3>\n<ul>\n<li>alleujar el dolor.<\/li>\n<li>evitar les compensacions musculars.<\/li>\n<li>corregir les deformitats.<\/li>\n<li>Restablir la funci\u00f3.<\/li>\n<li>Reeducar la postura<\/li>\n<li>Potenciar i donar resultats m\u00e9s duradors als tractaments manuals passius que apliquem<\/li>\n<\/ul>\n<h3><strong>\u00bfA qui va dirigida la Reeducaci\u00f3 Postural Global?<\/strong><\/h3>\n<p>La RPG pot ser aplicada aproximadament a partir dels 6 anys d&#8217;edat. Ja que cal que el pacient pugui entendre les ordres i col\u00b7laborar en la seva execuci\u00f3. \u00c9s aplicable en adults fins i tot d&#8217;edats molt avan\u00e7ades a causa de la suavitat del m\u00e8tode.<\/p>\n<p>Est\u00e0 especialment indicada en persones que tinguin escoliosi, hipercifosi, asimetries corporals i posturals, escur\u00e7aments musculars molt severs i postures corporals molt viciades degudes a la seva activitat laboral, per exemple.<\/p>\n<p>Et convidem a que ens contactis si vols m\u00e9s informaci\u00f3 a prop d&#8217;aquest m\u00e8tode i de si est\u00e0 o no indicat per a tu.[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div><div class=\"promo-box-wrap  \" ><div class=\"promo-box \" style=\"background-color: #f4f4f4;border-color: #fa5b24;\"><div class=\"promo center\" data-style=\"center\" style=\"background-color: #f4f4f4;\"><div class=\"promo-desc\"><span style=\"font-size: 17px; line-height: 22px;\">\n<p style=\"text-align: center;\">Si est\u00e0s interessat \/ a en aquest tractament,<br \/>\n<a href=\"https:\/\/osteo9.com\/ca\/contacte\" target=\"_blank\" rel=\"noopener\">contacta amb nosaltres<\/a>\u00a0per reservar la teva hora.<\/p>\n<h5 style=\"text-align: center;\">Osteo9\u00a0cuidem de tu.<\/h5>\n<\/span><\/div><div class=\"promo-action\"><a href=\"https:\/\/osteo9.com\/ca\/contacte\" class=\"simple-button orange small\" target=\"_blank\">Cont\u00e1ctanos<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221;]\n<h5>Si t\u2019ha agradat aquest article, et convidem a que ho comparteixis en las tevas xarxes socials favorites. Ho agra\u00efm sempre!<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Actualmente el dolor de hombro es muy frecuente, pero no todos los dolores de hombro son iguales. Todo depender\u00e1 de la estructura lesionada (m\u00fasculo, tend\u00f3n, ligamento, c\u00e1psula, bursa, cart\u00edlago, hueso&#8230;) y del motivo de la lesi\u00f3n.<\/p>\n","protected":false},"author":206,"featured_media":42368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[79,56],"tags":[],"class_list":["post-42360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteo-i-fisio-esportiva-9","category-osteo-i-fisio-general-16"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com millorar la postura amb Reeducaci\u00f3 Postural Global | Blog Osteo9<\/title>\n<meta name=\"description\" content=\"Escondido tras el nombre de Roll Foam, Foam Rolling, o m\u00e1s coloquialmente como \u201cel churro\u201d, 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