{"id":42441,"date":"2019-04-04T12:05:06","date_gmt":"2019-04-04T12:05:06","guid":{"rendered":"https:\/\/webo9.aux.com.es?p=42441"},"modified":"2019-04-04T12:05:06","modified_gmt":"2019-04-04T12:05:06","slug":"peus-vius-peus-actius-peus-sans","status":"publish","type":"post","link":"https:\/\/webo9.aux.com.es\/ca\/peus-vius-peus-actius-peus-sans\/","title":{"rendered":"Peus vius, peus actius, peus sans"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]<strong>Maltractem els nostres peus<\/strong>. Els tanquem i amaguem dins unes <strong>sabates r\u00edgides i estretes<\/strong> en les que gastem molts diners per un tema est\u00e8tic, per\u00f2 <strong>sentenciem la part funcional.<\/strong><\/p>\n<p>I \u00e9s que els peus no estan dissenyats per estar tancats i oprimits, tot el contrari, <strong>necessiten \u201cespai vital\u201d per moure\u2019s, rebre est\u00edmuls del terra i poder adaptar-se<\/strong>.<\/p>\n<p><strong>26 ossos, 31 m\u00fasculs<\/strong>, un disseny en forma de triple arc i un complex sistema nervi\u00f3s no est\u00e0 fet per estar engabiat.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42446 size-medium\" src=\"https:\/\/osteo9.com\/wp-content\/uploads\/2019\/04\/nino-liverani-418090-unsplash-300x185.jpg\" alt=\"pie- anatomia-osteo9\" width=\"300\" height=\"185\" srcset=\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2019\/04\/nino-liverani-418090-unsplash-300x185.jpg 300w, https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2019\/04\/nino-liverani-418090-unsplash.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Els peus s\u00f3n les nostres rodes al mateix temps que les nostres arrels. S\u00f3n el contacte amb el terra, ens donen la informaci\u00f3 de com \u00e9s el terreny, s\u2019adapten, estabilitzen, esmorteeixen les c\u00e0rregues, i fan que tot l\u2019organisme estigui en equilibri perfecte ja sigui parats, caminant o corrent.<\/p>\n<p>Per mantenir uns peus sans \u00e9s imprescindible mantenir l\u2019equilibri entre <strong>3 subsistemes<\/strong>:<\/p>\n<ol>\n<li><strong>Ss. Neural<\/strong>: receptors que capten la informaci\u00f3 dels est\u00edmuls (pressi\u00f3, temperatura, estirament, propiocepci\u00f3, moviment&#8230;)<\/li>\n<li><strong>Ss. Passiu<\/strong>: estructures estabilitzadores no volunt\u00e0ries. Os, f\u00e0scia i lligament.<\/li>\n<li><strong>Ss. Actiu<\/strong>: musculatura intr\u00ednseca i extr\u00ednseca, volunt\u00e0ria. Estabilitzadors i mobilitzadors.<\/li>\n<\/ol>\n<p>Si un dels 3 subsistemes falla, falla la totalitat. Es trenca l\u2019equilibri i apareixen els problemes. Iactualment tenim els peus inhibits on falla, almenys, un dels 3 subsistemes. Aix\u00f2 pot ser un clar desencadenant de lesions i dolor en genolls, malucs, lumbars&#8230;<\/p>\n<blockquote>\n<h4>Vivim en una societat on tenim els peus castigats dins d\u2019una sabata m\u00e9s de 12 hores al dia. <strong>Ens cal despertar-los i estimular-los. Moure els dits, caminar descal\u00e7os, sentir el contacte amb el terra&#8230;<\/strong><\/h4>\n<\/blockquote>\n[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<p style=\"font-size: 8pt;\"><strong>Refer\u00e8ncies:<\/strong><br \/>\nMcKeon PO, et al. The foot core System. Br J Sports Med. 2015<\/p>\n[\/vc_column_text]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div><div class=\"promo-box-wrap  \" ><div class=\"promo-box \" style=\"background-color: #f4f4f4;border-color: #fa5b24;\"><div class=\"promo center\" data-style=\"center\" style=\"background-color: #f4f4f4;\"><div class=\"promo-desc\"><span style=\"font-size: 17px; line-height: 22px;\">Si est\u00e0s interessat en aquest tema o els teus peus sofreixen algun problema<br \/>\n<a href=\"https:\/\/osteo9.com\/ca\/contacte\" target=\"_blank\" rel=\"noopener noreferrer\">contacta amb nosaltres<\/a> per a reservar la teva cita amb un dels nostres professionals.<\/p>\n<h5>Osteo9\u00a0cuidem de tu.<\/h5>\n<\/span><\/div><div class=\"promo-action\"><a href=\"https:\/\/osteo9.com\/ca\/contacte\" class=\"simple-button orange small\" target=\"_blank\">Contacta'ns<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text]\n<h5>Autores<\/h5>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"col_full employee_wrap nobottommargin clearfix\"><div class=\"vc_col-sm-12 wpb_column column_container  \" data-wow-delay=\"0s\"><div class=\"team-member\"><div class=\"team-image\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-del-xavi-palau\/\"><img decoding=\"async\" src=\"https:\/\/webo9.aux.com.es\/wp-content\/uploads\/2015\/10\/xavi-palau-n.jpg\" alt=\"Xavi Palau - Fisioterapeuta i oste\u00f2pata\" title=\"Xavi Palau - Fisioterapeuta i oste\u00f2pata\"><\/a><span>Fisioterapeuta i oste\u00f2pata<\/span><\/div><div class=\"team-desc\"><a href=\"https:\/\/webo9.aux.com.es\/ca\/curriculum-vitae-del-xavi-palau\/\"><h4>Xavi Palau<\/h4><\/a><\/div><ul class=\"team-skills\"><\/ul><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]\n[\/vc_column_inner][\/vc_row_inner]<div class=\"separator  \" style=\"padding-top: 20px; padding-bottom: 20px; \" ><hr class=\"blank_divider\" ><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221;]\n<h5>Si t\u2019ha agradat aquest article, et convidem a que ho comparteixis en las tevas xarxes socials favorites. Ho agra\u00efm sempre!<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Maltractem els nostres peus. Els tanquem i amaguem dins unes sabates r\u00edgides i estretes en les que gastem molts diners per un tema est\u00e8tic, per\u00f2 sentenciem la part funcional.<\/p>\n","protected":false},"author":206,"featured_media":42452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[71],"tags":[],"class_list":["post-42441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xavi-palau-14"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peus vius, peus actius, peus sans | Blog Osteo9<\/title>\n<meta name=\"description\" content=\"Maltractem els nostres peus. 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